Self-Esteem Basics
This term refers to the value you place on yourself and how you feel about your abilities.
What is Self-Esteem
This term refers to the way you perceived your physical body and appearance.
What is self-image ?
Positive feedback from this type of relationship can improve self-esteem.
What is a supportive friendship or family ?
This is the practice of being kind to yourself during difficult times.
What is self-compassion ?
"You yourself, as much as anybody in the entire universe, deserve your love and affection. Who said this ?
Who is Buddha ?
A person with this type of self-esteem believes they are worthy of love and success.
What is high Self-Esteem?
This is a psychological disorder where someone has an intense preoccupation with perceived flaws in their appearance.
What is body-dysmorphia ?
This type of feedback-encouraging, constructive, and specific-helps improve both self-esteem and self-image.
What is a positive reinforcement ?
This is a technique in which you focus on positive affirmations to help boost your self-worth.
What is positive self-talk ?
"To love oneself is the beginning of a lifelong romance." Who said this ?
Who is Oscar Wilde ?
A person with this type of self-esteem might struggle with feelings of inadequacy and self-doubt.
What is low self-esteem ?
The influence of these platforms on self-image has become a major concern in recent years, especially among teenagers.
What is social media ?
Growing up with this condition can lead to low self-esteem later in life due to experiences of being belittled or invalidated.
What is emotional abuse ?
Setting small, achievable goals can improve this aspect of your life, helping build self-confidence over time.
What is personal achievement ?
"Self-esteem is made up primarily of two things: feeling loveable and feeling capable." Who said this ?
Who is Jack Canfield ?
This process involves reflecting on your strengths, weaknesses, and overall value.
What is self-reflection ?
A positive self-image often leads to a higher level of this, which helps you interact confidently with others.
What is social confidence ?
When a person constantly compares themselves to other, it can lower their sense of self-worth, especially in the area.
What is appearance or looks ?
To improve self-esteem, one should focus on this, which involves acknowledgement and celebrating personal successes
What is self-acceptance ?
"The beautiful thing you can wear is confidence." Who said this ?
Who is Blake Lively ?
This theory suggests that positive self-esteem is crucial for overall well-being and mental health.
What is Maslow's hierarchy of needs ?
This is a term used when someone starts to feel more attractive by enhancing or changing their physical appearance, such as through surgery.
What is cosmetic surgery?
Research shows this mental health issue is often linked to low self-esteem, particularly when coupled with social isolation.
What is depression ?
One of the most effective ways to build self-esteem is by practicing this, which involves learning to forgive yourself and others.
What is emotional healing ?
"Low self-esteem is like driving through life with your handbrake on." Who said this ?
Who is Maxwell Maltz ?