PHYSICAL ENERGY
Defined by the quantity of energy reflected in one’s ability to expand and recover energy at the physical level
Physical Capacity
this is the capacity to manage emotions skillfully in the service of high positive energy and full engagement
Emotional intelligence
Doing what you say you are going to do, when you say you are going to do it
Integrity
This classic board game, also a strategy staple, has been shown to improve memory and cognitive function
Chess
The ability to recognize, and manage your own and other people’s emotions
Emotional intelligence
An inhalation or exhalation of air from the lungs
Breathe
This term refers to the ability to understand and share the feelings of another person, often considered a key component of emotional intelligence
Empathy
A practice that focuses on quieting the mind
Meditation
Solving these types of word puzzles daily is said to keep verbal memory sharp
Crossword puzzles
This is easy to answer, often designed to be non-confrontational, and elicit a predictable or positive response
Softball question
_____ comes from the interaction between oxygen and glucose
Physical Energy
This type of activity, though not an emotional activity, often serves as a source of positive emotional renewal
Physical
The courage and conviction to live by our depest values
Character
Studies show that solving these types of puzzles, such as crosswords and Sudoku, can help maintain mental engagement and cognitive sharpness with age
Brain Teasers
Steps along this include observable data, selected data, interpretation, assumptions, beliefs, and actions
What is Ladder of Inference
______ refers to physical activity that enhances or maintains fitness and overall health
Exercise
In the book Judith F. designed a ritual that included following up on at least one professional lead twice a week to exercise this emotional muscle
Confidence (self confidence)
This can be both demanding and rewarding at the same time
Spiritual work
Mental engagement is crucial for maintaining this cognitive function, which involves memory, attention, and problem-solving
Executive function
The desire for consensus and the need for certainty contribute to this team dysfunction
Lack of Committment
Natural reversible state of rest that involves reduced physical activity and altered consciousness
Sleep
From an energy perspective this type of emotion is costly and inefficient
Negative (negatve emotions)
A practice that involves paying attention to the act of eating and being fully present in the moment
Mindful eating
This 10-letter word refers to the state of being mentally absorbed or fully involved in an activity, often leading to increased productivity and satisfaction
Engagement
Simple and reguilar process reviews is one way to overecome this team d]ysfunction
Avoidance of Accountability