fruits and veggies
This orange vegetable helps your eyes see better.
What is a carrot?
Is water a healthy drink?
What is yes?
Milk, cheese, and yogurt belong to this group.
What is dairy?
This nutrient gives you energy.
a. vitamins
b. carbohydrates
c. protein
What is carbohydrate?
MyPlate helps you know how to do this.
What is eat healthy?
Bananas are a great source of this mineral.
a. potassium
b. vitamins
What is potassium?
Are chips a healthy snack?
What is no?
Chicken, beans, and eggs are part of this group.
What is protein?
This builds strong muscles.
What is protein?
You should make half your plate these.
What are fruits and vegetables?
This red fruit is often thought of as a veggie.
What is a tomato?
This cold sweet treat has lots of sugar.
What is ice cream?
Bread, pasta, and rice belong to this group.
What are grains?
This keeps your bones strong and is found in milk.
a. vitamins
b. calcium
b. carbohydrates
What is calcium?
This is the drink shown with MyPlate.
What is milk (or water)?
Apples grow on these.
What are trees?
This crunchy snack is made from corn and can be healthy without butter.
What is popcorn?
Apples, oranges, and grapes are part of this group.
What is fruit?
This nutrient helps your body stay warm and use vitamins.
What is fat?
This group is shown as a small circle next to the plate.
What is dairy?
This green veggie looks like a little tree.
What is broccoli?
This drink is made from fruit and is healthier than soda (but has sugar too!).
What is juice?
This group includes spinach, carrots, and lettuce.
What are vegetables?
These help your body stay healthy and are found in fruits and veggies.
What are vitamins?
You should eat from this many food groups every day.
What is five?