fruits and veggies
This orange vegetable helps your eyes see better.
What is a carrot?
Is water a healthy drink?
What is yes?
Milk, cheese, and yogurt belong to this group.
What is dairy?
This drink is clear, helps keep you hydrated, and has no sugar. It’s what you need to drink the most to stay healthy.
What is water?
MyPlate helps you know how to do this.
What is eat healthy?
Bananas are a great source of this mineral.
a. potassium
b. vitamins
What is potassium?
Are chips a healthy snack?
What is no?
Chicken, beans, and eggs are part of this group.
What is protein?
This drink comes from cows and is full of calcium, which helps make your bones strong.
What is milk?
You should make half your plate these.
What are fruits and vegetables?
This red fruit is often thought of as a veggie.
What is a tomato?
This cold sweet treat has lots of sugar.
What is ice cream?
Bread, pasta, and rice belong to this group.
What are grains?
This drink is made from tea leaves and has no sugar. Some people drink it to help them relax or feel awake.
What is tea?
This is the drink shown with MyPlate.
What is milk (or water)?
Apples grow on these.
What are trees?
This crunchy snack is made from corn and can be healthy without butter.
What is popcorn?
Apples, oranges, and grapes are part of this group.
What is fruit?
This drink comes from a fruit that grows on trees. It’s rich in vitamin C and is good for your immune system.
What is orange juice?
This group is shown as a small circle next to the plate.
What is dairy?
This green veggie looks like a little tree.
What is broccoli?
This drink is made from fruit and is healthier than soda (but has sugar too!).
What is juice?
This group includes spinach, carrots, and lettuce.
What are vegetables?
This drink comes in cans and is sweet, fizzy, and has lots of sugar. Many people drink it at parties or with fast food.
What are soda?
You should eat from this many food groups every day.
What is five?