Nutrients
What nutrient helps build strong bones?
Calcium
T is the abbreviation for what?
Tablespoon
True of False Air drying is the best ways to dry your hands?
False
For dinner, Susan had steak, potatoes, a whole grain roll and a glass of milk. What can Susan add to make a complete my plate meal?
Fruit
what type of measuring equipment would you use to measure 1 T. salt?
1 tablespoon Dry measuring spoon.
What nutrient helps to build muscles?
Protein
tsp. or t. is the abbreviation for what?
teaspoon
To mix two or more ingredients with a circular motion of a spoon is called what?
Stir
What is the proper way to measure butter?
On the wrapper
What type of measuring utensil would you measure milk with?
Liquid measuring cup
Vitamins
To bring a food to a high enough temperature where bubbles rapidly form is called?
Boil
If you double a recipe that calls for 1/2 cup how much would you need.
1 cup
What is the proper way to measure Peanut Butter
spray a dry measuring cup and fill till leveled.
what are two things that are required on a food label?
Contact information, serving size, style of product, nutritional information.
What nutrient gives you energy?
To brown or cook food in a small amount of fat is called what?
Saute
If you do not follow food safety rules what could happen?
Bacteria could grow making those who eat it sick.
What is the proper way to measure flour?
Scoop, overfill, level.
What is the daily recommended intake of sodium daily?
less than 2,400 mg.
What nutrient maintains balance of body fluids?
Water
To cook in a dry heat usually in an oven is called what?
Bake
What are the 4 components of food safety?
cook, clean, chill, separate.
How would you measure water?
IN a liquid measuring cup fill at eye level and read the bottom of the meniscus.
690 calories