Activities
A sport involving two people
What is Dual Activities
An individual plan that works toward personal goals in physical fitness
What is a personal fitness plan
The amount of time spent exercising
What is Duration?
Unit of measure for the energy supplied by food
What is a Calorie?
Cradling, scoop, catch and throw
What is Lacrosse?
Activities in an outdoor setting
What is Adventure/Outdoor activities
Increases in amount and intensity of physical activity to attain improvement over a period of time
What is the progression principle?
The act of straightening the limb
What is extension?
The muscles in the abdomen, upper and lower back
What is the core?
6 players on a side, forearm pass, set and spike.
What is the game of volleyball?
Pulling, Pushing, Guards, Defensive Stances, Fencing, Boxing, Wrestling
What are Combative Activities
What is the Specificity principle?
The act of bending the Limb
What is Flexion?
10 pounds over weight
What is overweight?
Running on the balls of you feet, head level and arms bent at 90 degrees.
What is the perfect form for running?
Motor Skills that use hands, feet and other body parts to move or manipulate an object.
What are manipulative movements?
Placing a greater than normal physical demand on the body which will require the body to adapt the the greater load
What is the Overload principle?
The amount of work completed in an amount of time. How hard you workout.
What is intensity?
Competence and confidence in a wide variety of physical activities
What is Physical Literacy?
A game played over a large plain in order to solve disputes by some indian tribes
What is Lacrosse?
Exercise in the absence of oxygen
What are anaerobic Activities?
FITT, Overload, Progression, Specificity
What are the Principles of Training/Exercise
Physical activity in which short bursts of high intensity exercise is alternated with periods of rest
What is interval training?
Target HR = (( Max HR - RestingHR) X %Intensity) + resting HR
What is The Karvonen Heart Rate Formula
Smash, Clear, Drop, Hairpin, net clear, drive
What are strokes used in Badminton?