8th Grade Catch Review Game

Beverages

100

This fizzy beverage is high in sugar and not healthy for our bodies.

What is Soda

200

Drinking to many high sugar beverages can lead to holes in your teeth, called these.

What are cavities

300

Not drinking enough water can lead to this.

What is dehydration

400

Water carries nutrients to these tiny parts of our bodies.

What are cells

500

This is the percentage of water that makes up the human body.

What is 60%

Weight Bearing Activities

100

This is a health benefit of physical activity.

Answers may vary but may include better sleep, more energy, feel better, build strength, less stress, maintain a healthy weight

200

Try to do physical activity for periods of time that add up to at least this number of minutes each day.

What is 60 minutes

300

An example of a muscle strengthening activity is this.

Answers may include lifting weights, gymnastics, cheerleading, push-ups, sit-ups

400

This is how you can tell whether a physical activity is moderate or vigorous.

What are Body cues

500

Activities that strengthen your bones by putting weight on your bones are called this.

What are weight-bearing activities

Snacks

100

This is an example of a GO snack food.

Answers may vary. Fruits, vegetables, low fat dairy, whole grains

200

This is an example of a WHOA snack food.

Answers may vary. Fast foods, highly processed foods

300

This will tell you how many calories are in a serving of the food you are going to eat.

What is the Nutrition Facts Label

400

This is the name for food energy

What is a calorie

500

This is when the energy you take in is equal to the energy out.

What is energy balance

Breakfast

100

An example of a healthy breakfast is this.

Answers may vary

200

This creamy breakfast food is high in calcium.

What is yogurt

300

True or False: An energy drink would be a healthy breakfast because it will give you energy for the day.

False

400

This type of fat is called a “solid fat” because it is solid at room temperature.

What is saturated fat

500

Fiber keeps this body system healthy.

What is the Digestive System