Different Dimensions
Making friends is an example of what dimension of health?
Social
All ____________________s are normal and everyone has them!
Feelings
Insomnia is when you...
have trouble falling and staying asleep
What is the name of bad stress?
Name a feeling that is generally difficult to talk about?
Anger, anxiety, depression, sadness
What is another dimension that may appear as adults?
Financial health or professional health
What is an easy description for empathy?
Putting ourselves in someone else's shoes
Why is it easier to ask someone about a broken leg rather than a mental health concern?
We are able to see one physically and the other one is not visible
What is the name of good stress?
Eustress
Healthy levels of _________ can help us learn new skills.
Stress
Which dimension of our health is described as "how we think, how we feel, and act"
Mental Health
Troublesome feelings are when our feelings become overwhelming and feel out of our ______________
Control
What is a stigma?
A negative belief about someone based on a specific factor, such as mental illness
What do we call anything that causes stress?
A stressor
When asked what their biggest stress was, most youth answered ________________
School
How many hours of sleep is recommended for teenagers?
9-9.5
What is one of the main reasons it is helpful to talk to a trusted adult about troublesome feelings?
They have a lot more experiences with these feelings
They can help you find support
They can help make the feelings seem less overwhelming
What is one of the main reasons we see larger numbers of young females with mental health disorders rather than males?
Males may be under reporting due to stigmas
Females have increased hormone production during puberty
High blood pressure, skin conditions, hair loss, are all examples of ___________ responses to stress
Physical
Social health is so important because...
Name the 5 dimensions of health we have discussed
Emotional, Mental, Physical, Social, & Environmental.
What is the word used to describe an action that is done quickly, in the moment, and without thought of consequences?
Impulse or Impulsive
What is one of the largest unmet needs for adults?
What is an example of eustress?
A job interview, a school presentation, a rollercoaster, playing sports, trying something new, etc.
Social media can become addicting because our bodies release small amounts of _______________
Dopamine