PE 1
The PACER test of the FitnessGram assesses which component of fitness?
A) cardiorespiratory fitness
B) muscular strength
C) muscular endurance
D) body composition
A) cardiorespiratory fitness
The ability to "bounce back" with your mental, emotional, and social health is which of the following?
A) empathy
B) sympathy
C) resiliency
D) self-esteem
C) Resiliency
BEEF is the acronym used for shooting a basketball correctly. What does the letter F stand for?
A) Feet
B) Footwork
C) Finish
D) Follow-through
D) Follow-through
Which of the following is not an eating disorder?
A) hyperactivity
B) anorexia nervosa
C) bulimia nervosa
D) binge eating disorder
A) hyperactivity
Water, Vitamins, Minerals, Protein, Fats, and Carbohydrates are considered:
A) the basic needs
B) food groups
C) ingredients
D) nutrients
D) nutrients
When bumping a volleyball, you always want to:
A) interlock your fingers
B) bend your elbows
C) hit the ball with your forearms
D) swing your arms as hard as possible
C) hit the ball with your forearms
Age, gender and genetics are what type of risk factors?
A) Hereditary
B) Lifestyle
C) Mental
D) Negative
A) Hereditary
How many volleyball hits is a team allowed before the ball must go over the net?
A) 1
B) 2
C) 3
D) 4
C) 3
The only method to completely avoid contracting an STI or STD is:
A) avoid sexual intercourse
B) using contraceptives
C) abstinence
D) using multiple contraceptives
C) abstinence
Jim lifts heavy weights and stretches 3 days per week to improve which components of fitness?
A) flexibility and cardiorespiratory fitness
B) muscular strength and flexibility
C) muscular endurance and flexibility
D) muscular strength and cardiorespiratory endurance
B) muscular strength and flexibility
The sit and reach test of the FitnessGram assesses which component of fitness?
A) cardiorespiratory fitness
B) muscular endurance
C) body composition
D) flexibility
D) flexibility
If someone exercises 5 times per week, which part of the FITT principle is being met?
A) frequency
B) intensity
C) time
D) type
A) frequency
The FITT principle of exercise stands for:
A) frequency, intensity, time, type
B) frequency, intensity, total, timing
C) fluency, interest, type, toughness
D) focus, intervals, time, training
A) frequency, intensity, time, type
Henry's lunch consisted of items from each of the 5 food groups. Which was his lunch?
A) banana, apple, carrots, milk and chicken
B) chicken, pasta, yogurt, carrots and broccoli
C) fish, cheese, rice, grapes and green beans
D) pineapple, carrots, ham, peaches and tortilla
C) fish, cheese, rice, grapes and green beans
How many extra calories should a female consume while pregnant?
A) 300
B) 500
C) 1000
D) 2000
A) 300 calories
Which is the correct way to score a Strike in bowling?
A) 10
B) 10 + next roll
C) 10 + previous roll
D) 10 + next 2 rolls
D) 10 + next 2 rolls
How would you describe Caloric Intake?
A) Amount of calories a person burns
B) Amount of food a person consumes
B) Amount of food a person consumes
In pickleball, if your opponent is positioned close to the net, what would be the best shot to hit next?
A) Lob Shot
B) Serve
C) Drop Shot
D) Bump Set
A) Lob Shot
The relationship of fat to lean tissue is used to determine:
A) muscular strength
B) weight
C) aerobic capacity
D) body composition
D) body composition
Two ways to measure body composition are __________ and ___________.
A) weights, scales
B) muscle, fat
C) push-ups, curl-ups
D) BMI, Body-Fat percentage
D) BMI, Body-Fat percentage
What is the type of swinging motion of the arm when bowling?
A) circular
B) pendulum
C) clockwise
D) reverse
B) pendulum
The amount of force produced by one maximum muscular contraction measures your _________.
A) muscular endurance
B) muscle tone
C) muscular strength
D) muscle mass
C) muscular strength
The strategies and gameplay of ultimate frisbee are most similar to which of these sports?
A) baseball
B) soccer
C) bowling
D) volleyball
B) soccer
Warning signs of an abusive relationship are:
A) isolation from friends
B) pressure to do things you don't want to do
C) controlling behavior
D) all of the above
D) all of the above
In soccer, who can touch the ball with their hands?
A) goalkeeper
B) striker
C) forward
D) quarterback
A) goalkeeper