Physical Activity
You are able to manage this intense emotion with daily physical activity
Stress
A disorder in which the pancreas cannot make insulin in the body to break down carbs and sugars
Diabetes
Social Skill
This goal is held over a 3-6 month period
Short term goal
This is a plan for saving and spending money
Budget
This is the amount of blood your heart pumps each minute
Cardiac Output
A unit measuring food that the body intakes and energy burned by the body
Calorie
This is a neutral third party that is brought in to help resolve a conflict
Mediator
The M in smart goals
Measurable
The money you receive from your job
Income
Sports such as golf, pickleball, ping pong, and tennis
Lifetime sports
Red meat is a great source of this mineral
Iron
A relationship in which one person always has his or her way
One sided relationship
The S in SMART goals
Specific
The amount of money you need to spend to buy and do things
Expenses
A condition in which the movable part of the joint breaks down
Osteoarthritis
A vitamin found in yellow and green vegetables that improves your vision, skin and immune system
Vitamin A
When a person is encouraged to participate in healthful activities that improves yourself and others
Positive peer pressure
These are the specific steps you create and follow to reach your goal
Action Plan
Money set aside to be used in the future
Savings
Body composition
A chemical substance the body needs to build and maintain tissue, provide nourishment, and is essential for growth
Nutrient
Choosing not to engage in any risk behaviors
This means you or a friend holding yourself responsible for the goal you set
Accountability
This is a spending plan in which your income is larger than your expenses
Balanced budget