Sleep Health
How many hours of sleep should most teenagers get each night?
8–10 hours
What nutrient helps build and repair muscles?
Protein
What type of exercise strengthens the heart and lungs?
Aerobic exercise
What is one healthy way to manage stress?
Deep breathing...ETC
How long should you wash your hands?
20 sec
What part of the brain helps control sleep and wake cycles?
Hypothalamus
Which nutrient is the body’s main source of energy?
Carbohydrates
How many minutes of physical activity should teens get daily?
60 minutes
What should you do if you feel overwhelmed?
Ask for help
Which body system helps you breathe?
Respiratory system
What hormone helps make you feel sleepy?
Melatonin
What mineral helps build strong bones and teeth?
Calcium
What should you do before exercising to prepare your body?
Warm up
What type of professional helps people with mental health concerns?
Mental health counselor, ETC...
Which organ pumps blood through the body?
Heart
Name one healthy habit that can improve sleep.
Consistent bedtime
What should you drink 2nd most often to stay hydrated?
Milk
What does stretching improve?
Flexibility
What is the body’s response to a challenge called?
Stress response
What protects your body from germs?
Immune system
What can too little sleep affect at school?
Focus and memory
What food group includes legumes?
vegetables
Name one activity that builds muscular strength.
Weightlifting
What part of the brain alarms the brain of stress?
Amygdala
What chemical is used to protect teeth?
Fluoride