fitness
The ability of your muscles to use force
strength
Substances in foods that your body needs to grow, have energy, and stay healthy
nutrients
How you feel about yourself
self-esteem
strategy to talk through conflict resolution
T.A.L.K
The ability to perform difficult physical activity without getting overly tired
endurance
The nutrient group used to build and repair cells
proteins
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits
personality
The process of talking directly to the other person to resolve a conflict
negotiation
Your ability to stick with a task or activity for a long period of time
stamina
A complex carbohydrate that the body cannot break down or use for energy
fiber
The way you view yourself overall
self-concept
When both sides in a conflict agree to give up something to reach a solution that will satisfy everyone
compromise
two ways to measure intensity in exercise
weight/reps and heart rate
Fats that are usually liquid at room temperature
unsaturated fats
Belief in your ability to do what you set out to do
confidence
An agreement that gives each party something they want
win-win solution