Vaping
Most common drug found in vape pens
Nicotine
This type of fat is known for being the most deadly
trans-fat
Proper name for shoulder muscles
This happens when your body craves or needs a drug
withdrawal
What are 2 things you can do to promote good sleep?
sunlight, exercise, showering, reading before bed
waking up at the same time every day
Growth of this organ can be stunted with vape use
Eaten in high amount can cause high blood pressure
salt/ sodium
List 4 components of fitness
muscular strength/ endurance
flexibility
cardiovascular endurance
body composition
When you take too much of a substance
Overdose
What are 2 things that will prevent you from getting your best sleep?
adrenaline close to bedtime, alcohol, caffeine, going to bed later than normal, no sunlight, blue light
Most popular vape pen since 2015
Juul
Processed sugar found in sweets and fast food
high fructose corn syrup
Larget muscle in your back
Latissimus Dorsi
(Lats)
Choose this over drugs
Natural High
Increases in our brain as we scroll social media and see desirable videos.
Dopamine
Health issue a rising concern for teen vape users
Seizure disorder
fat protein carbohydrates
Push-ups primarily work these 3 muscle groups
chest, shoulders, triceps
List 2 gateway drugs
marijuana
alcohol
tobacco/nicotine
Term used to describe how we deal with stress
coping mechanism
The energy in our food is measure in these
calories
Do 3 of these with 10 repetitions in each
set
Methamphetamine and cocaine are in what category of drugs?
stimulants
What does FOMO stand for
Fear of Missing Out