Heart Rate
BMP stands for this
What is beats per minute
The heart is made of this.
What is muscle.
There are this many bones in the adult skeleton.
What is 206
The ability to lift something heavy
What is muscular strength
The ability to change directions quickly
What is agility
The speed at which your heart beats during periods of little physical activity
What is resting heart rate
The type of exercise that should be done to strengthen the heart.
What is cardiovascular exercise.
Your nose is made of this
What is cartilage.
Full body workout that keeps your heart rate up for a period of time.
What is cardiovascular
The combination of strength and speed
What is power
Reaching this means you are pushing your body to 100 percent of it's ability.
What is maximum heart rate.
This is the amount of exercise a person should get a week.
What is at least 30 minutes 3-4 days a week
The place where two or more bones meet
What is a joint
What is endurance
The body parts working together for a smooth controlled movement.
What is coordination
This is normally equal to 50-75 percent of your maximum heart rate.
What is target heart rate.
This word refers to individuals who's bodyweight is greater than what is considered healthy.
What is obese.
Connects muscles to bones
What are tendons
Range of motion around a joint
What is flexibility
The ability to move your body quickly
What is speed
This is the formula to figure out a person's maximum heart rate.
What is 220- your age.
The narrowing of the blood vessels that supply blood and oxygen to the heart
What is coronary heart disease.
Connects bones to bones
What are ligaments.
The ratio of lean muscle to fat in the body
What is body composition.
The ability to maintain a steady position
What is balance.