8th Grade Health

Getting to Know Yourself

100

How you FEEL about yourself

Self-Esteem

200

Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept

Seff-image

300

Set ways a person thinks or feels about someone or something

Attitudes

400

Ideas or thoughts a person know to be true, based on real experiences, scientific facts, or what a person has learned from others

Beliefs

500

Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings

Identity

Making Sense of Your Emotions

100

Moods or feelings

Emotions

200

Skill of knowing which emotions you feel, and why

Emotional awareness

300

Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others

Emotional Intelligence

400

Ability to bounce back from traumatic or stressful events

Resilience

500

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewporints

Empathy

Magaging Stress

100

Physical, mental, and emotional reactions of your body to the challenges you face

Stress

200

Any factor that causes stress

Stressor

300

Positive stress

Eustress

400

Body's impulse to either fight off or flee from threatening situations

Fight or Flight Response

500

Four techniques for managing your stress

Visualization

Progressive muscle relaxation

meditation

mindfulness 

yoga

time management

others

Random

100

The sport Mr. Davenport played in college

Football

200

The name of the Vice President of the United States of America

Kamala Harris

300

The last year Raft River High School won a state football championship

2016

400

The name of the 2 head coaches of the teams playing in the Super Bowl this Sunday

Andy Reid

Bruce Arians

500

Name of the largest fast food chain in the world

McDonalds

Blast from the Past

100

The medical professional you would go see to correct teeth misalignments

Orthodontist

200

Sticky, colorless film that coats teeth and dissolves their protective enamel surface

Plaque

300

Strategies you can use to stand up to pressures and influences that want you to engage in unhealthy behaviors.  The ability to say "no".

Refusal Skills

400

Strategies that help you deal with arguments in a positive, respectful way to promote healthy relationships

Conflict Resolution Skills

500

The five parts of S.M.A.R.T. goals 

Specific

Measureable

Achievable

Relevant

Timely