Benefits of Physical
What is the primary benefit of physical activity?
A. Increased heart disease
B. Reduced risk of diabetes
C. Obesity
D. Poor hydration
B. Reduced risk of diabetes
What is a key factor in preventing diabetes?
A. Eating sugary snacks
B. Regular physical activity
C. Drinking sugary drinks
D. Avoiding exercise
B. Regular physical activity
Which of the following can help prevent heart disease?
A. Eating high amounts of sugar
B. Drinking water and staying active
C. Avoiding physical activity
D. Consuming processed foods
B. Drinking water and staying active
What happens when a person is obese?
A. They have too much muscle
B. They are likely to develop heart disease
C. They burn more calories
D. They have low blood pressure
B. They are likely to develop heart disease
Physical activity:
Any movement that makes your body work harder than when it’s resting.
Why should you limit foods with added sugars?
A. They improve mood
B. They increase the risk of obesity
C. They are high in vitamins
D. They reduce heart disease risk
B. They increase the risk of obesity
Why is it important to eat a variety of foods?
A. To consume more sugar
B. To get all the necessary nutrients and stay healthy
C. To gain weight
D. To lower water intake
B. To get all the necessary nutrients and stay healthy
How does physical activity help in preventing diabetes?
A. It lowers blood pressure
B. It strengthens bones
C. It helps control blood sugar levels
D. It increases fat storage
C. It helps control blood sugar levels
Which of the following is a benefit of moderate physical activity?
A. Increased risk of heart disease
B. Improved heart health
C. Higher cholesterol levels
D. Increased chance of obesity
Tuesday
B. Improved heart health
Balanced diet:
Eating a variety of foods in the right proportions to get the nutrients you need.
How does physical activity help in preventing diabetes?
A. It lowers blood pressure
B. It strengthens bones
C. It helps control blood sugar levels
D. It increases fat storage
C. It helps control blood sugar levels
Which of the following is a benefit of staying hydrated?
A. It helps the body burn more calories
B. It keeps the organs working properly
C. It increases sugar intake
D. It reduces energy
B. It keeps the organs working properly
Why should foods high in saturated fats be limited?
A. They help build muscles
B. They increase the risk of heart disease
C. They boost energy
D. They improve digestion
B. They increase the risk of heart disease
Diabetes affects what.................
Diabetes affects how the body controls blood sugar.
Eating too much sugar and not being active can increase the risk of diabetes.
Physical activity and a healthy diet help control blood sugar and prevent diabetes.
Fruits:
Edible, naturally sweet plant parts that provide essential vitamins and minerals.
Which of the following is an example of physical activity?
A. Watching TV
B. Walking to school
C. Eating vegetables
D. Sleeping
B. Walking to school
What role do fruits play in a balanced diet?
A. They are high in unhealthy fats
B. They provide essential vitamins and minerals
C. They raise blood sugar too much
D. They decrease hydration
B. They provide essential vitamins and minerals
What is diabetes?
A. A condition where the heart weakens
B. A condition where the body struggles to control blood sugar levels
C. A condition caused by dehydration
D. A disease that affects the bones
B. A condition where the body struggles to control blood sugar levels
Which nutrient is important for hydration?
A. Fats
B. Water
C. Sugar
D. Protein
B. Water
Vegetables:
Edible plants or plant parts that are rich in vitamins and minerals.
How does obesity affect the heart?
A. It helps it pump faster
B. It increases the strain on the heart, leading to potential heart disease
C. It reduces the risk of heart disease
D. It makes the heart stronger
B. It increases the strain on the heart, leading to potential heart disease
Which of the following can help prevent heart disease?
A. Eating high amounts of sugar
B. Drinking water and staying active
C. Avoiding physical activity
D. Consuming processed foods
B. Drinking water and staying active
How does obesity affect the heart?
A. It helps it pump faster
B. It increases the strain on the heart, leading to potential heart disease
C. It reduces the risk of heart disease
D. It makes the heart stronger
B. It increases the strain on the heart, leading to potential heart disease
Diabetes:
A disease that affects the body's ability to use blood sugar for energy.
Obesity:
A condition in which too much body fat increases the risk of serious health problems.