Nutrition / Food Safety
Who is responsible for making sure that food is safe to eat?
You! The person preparing it.
What is the suicide hotline phone number
988
What is the first step in treating substance abuse?
No minimum
What is the most important tool to maintain a healthy relationship?
What does it mean to be a nutrient dense food?
You get more nutrients (vitamins, minerals, proteins, healthy fats) per calorie than other foods.
What is the best way to prevent addiction?
Community and connections (etc.)
What is the only 100% way to prevent STI's and pregnancy
Abstinence (from any sexual activities)
Jenny feels like her friend Austin has not been spending enough time with her. TRUE or FALSE it is Jenny's responsibility to stand up for herself and communicate
True
What is the difference between a vitamin and a mineral?
vitamin are from living things, mineral are from non-living materials
List 3 adults at Romig who you could talk to about you or a another student who is struggling with their mental health?
Answers will vary
Jenny is prescribed and takes Adderall for her ADHD. TRUE OR FALSE this is an example of substance abuse
FALSE
What is no symptom
Which of these three scenarios DOES NOT represent a power imbalance:
1. One partner makes more money than the other
2. One partner has more sexual experience than the other
3. One partner is older than the other
They ALL represent power imbalances
Why is it important to get fiber in your diet?
To feed your microbiome and maintain regular healthy bowel movements.
At what stage of life do people tend to have the highest self-esteem?
What are the three 98% effective forms of birth control other than abstinence?
IUD / surgery / Implant
What are the 4 parts of an I-message
Name the feeling (I feel...), name behavior (when..), explain why (because..), name how they can change the behavior (next time please..)
What are the safe temperatures to cook the following (in F within 10 degrees)
Chicken
Pork
Beef
Chicken - 165
Pork Sausage - 165
Steak - 145
List at least 3 of the ways that heavy social media use has proven to negatively effect your mental health
depression, anxiety, loneliness, self-harm, and suicidal thoughts.
What is the legal BAC (blood alcohol concentration) for people under 21?
0%
List the three the 3 best ways to prevent the spread of STI's with a partner other than abstinence
Condoms / barriers , testing, communication
What do 4 of the 5 letters /concepts in the acronym "FRIES" for consent stand for?
Freely given, reversible, informed, enthusiastic, specific