Health Triangle
This part of the Health Triangle deals with the body's ability to function (taking care of your body).
Physical Health
This is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses in life, and can work productively.
Mental Health
This is physical, mental, and emotional reactions of your body to the challenges you face.
Stress
_____ is an invisible line you may draw in a relationship, that represents what you are comfortable or uncomfortable with.
Boundaries
This has to do with who you are (including physical traits, activities, social connections, internal thoughts/feelings).
Identity
This part of the triangle refers to your relationships and how you get along with other people.
Social Health
These are extreme or irrational fears of a specific object, activity or situation
Phobias
This is negative stress that is caused by events that cause stress and strain.
Distress
_____ is permission for something to happen or agreement to do something.
Consent
________ is your mental picture of yourself. How you view your appearance, personality, and weaknesses.
Self-image
This is an overall state of well-being, or total health. Maintaining a balance between physical, mental, and social well-being.
Wellness
What is one type of treatment option for someone who has a mental health condition?
Receiving therapy
Taking a medication
Staying in a healthcare facility
This is positive stress that helps us perform under pressure to achieve our goals.
Eustress
What makes a relationship healthy?
Trust, equal balance of power, respect, forgiveness, understanding of boundaries.
What does it mean to have high self-esteem?
Good feeling about yourself, positive self-image, good relationships, feel loved/appreciated.
This is the time between childhood and adulthood.
Adolescence
This is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Depression
This type of stressor includes experiences that don't last very long (taking a final exam, giving a presentation to the class).
Acute
Insults, controlling, isolating, obsessive, disrespectful, ignores boundaries.
This has to do with how you feel about yourself. It can change with life experiences and understandings.
Self-esteem
This part of the Health Triangle refers to how you think, feel, and deal with situations in everyday life.
Mental/Emotional Health
This is necessary when people are at serious risk of harming themselves or others.
Inpatient therapy
These type of stressors that are experiences that could seriously threaten a person's life (natural disasters, wars, major accidents).
Traumatic
This is a type of dating where you're trying to know how you interact with and feel about another person.
Casual Dating
What are the 4 parts of a person's identity?
Physical, active, social, psychological