Bullying & Bystanders
This type of bullying involves physically hurting or touching a person in an unwanted way.
What is physical bullying?
This mental health disorder causes the person to feel overwhelming sadness and hopelessness.
What is depression?
What is separate identities?
This eating disorder involves a severe restriction of calories.
What is anorexia?
What was the name of the stress management technique where you slowly breathe in and out?
This type of bullying happens when a person is hurting another person with their words.
What is verbal bullying?
This mental health disorder triggers our "flight or flight" reflex, which can result in someone feeling nervous even when there isn't any physical danger.
What is anxiety?
This type of abuse involves put downs and threats.
What is verbal abuse?
This eating disorder involves uncontrolled binges of food. There is no purging.
What is Binge Eating Disorder?
What is the name of the stress management technique where a person flexes and relaxes their muscles throughout their body for 5 seconds at a time.
This type of bullying involves excluding someone, spreading rumors, and making hurtful gestures, directed at the victim.
What is emotional bullying?
Getting enough ____________ at night will help improve your mental health.
This feature of a healthy relationship can help fix and improve the relationships in case arguments arise.
What is good communication?
This eating disorder involves binging and purging.
What is bulimia?
What is the name of the stress management technique where you visualize a peaceful scenario where you are comfortable and relaxed, such as at the beach.
What is guided imagery?
This type of bullying occurs through the use of technology. Examples may include sending mean emails or text messages, or posting false rumors on a website.
What is cyber bullying?
When someone is suffering from depression, they may start paying less attention to their ______________, which will cause them to shower less often and neglect to take care of their obdy.
What is hygiene?
What type of abuse involves a person hitting, punching, or physically harming the victim?
What is physical abuse?
This type of disorder involves obsessive amounts of exercise that is well beyond your calorie intake for the day.
What is an exercise disorder?
This stress reduction technique involves a person scheduling out their time, so that they can fit in all of their obligations and recreational time.
What is time management?
This is what we call a person who witnesses the bullying, is not involved, and does not step in to help.
What is a bystander?
True or false? Abuse and trauma can have lasting effects on our mental and physical health.
What is true?
Who could you turn to for help if your relationship has become unhealthy or abusive?
What is:
parents/family, school counselor, teacher, friend, or neighbor?
This is how you feel about your body and how you see yourself in your mind. A negative version of this can cause lowered self-esteem and eating disorders.
What is body image?
Name 2 relaxing activities that will help you calm down when you are stressed
What is read a book, talk it out with a friend, clean and organize your space, andexercise to blow off steam.