Health Basics
These are the 3 sides to the health triangle
Physical, Mental/emotional, Social
This is a type of stress that you get if you are learning a new skill, preparing for a big event, or have a new challenge at work
Eustress or postive stress
B.A.C is short for
Blood alcohol content
physical, emotional, cyber, hazing, and verbal are all forms of this type of violence.
Bullying
This nutritent is the bodys main energy source
Carbohydrates
Chronic Disease
This "fight or flight" horomone is released through the adrenal glands to help the body prepare of a potential threat
Adrenaline
This is the lowest B.A.C limit to get a DUI at
.08
Sexual words, jokes, gestures, touching and pics are this form of violence.
sexual harassment
These amino acids the body cannot make on its own but are needed from food
essential amino acids
This influence on your health comes from your parents
Heredity
Job insecurity, losing loved ones, marriage problems, and chronic disabilities are examples of this type of stress
chronic stress
This is the percentage of youth binge drinkers in the United States
90%
This is an unlawful attack on a person with the intent to harm or kill
Assault
Pottassium is a mineral that boosts brain function that is found in
Bananas
"Its raining outside so I am not going to do well at long jump at the meet today" is an example of what type of person
Pessimist
headache, weakened immune system, high blood pressure, digestive disorders, teeth grinding
This is the reason why teens get so addicated to vaping and other drugs rather than adults
the teenage brain is underdeveloped and using any drug during that time can see that drug as a need not a want
Teen dating violence is used to manipulate your partner and to gain ___________ & _____________
Power and control
This is a unit of energy we get from the food we eat
calorie
This is the most effective strategy for protecting your health againest risk behaviors
Abstinance
The 2 body systems that are involved in the stress response
nervous and endocrine systems
These marketing strategies are used by vape companies to try and get teenagers to buy their product and vape (name 2)
Bright colors, super fun flavors, easy to hide devices, "loosy goosey" sales to underage buyers
Problem solving, communicating, and seeking consent for sexual activity is a sign of this type of relationship
signs of a healthy relationship
The irrational fear of becoming obese is this type of eating disorder
anorexia nervosa