Blake's mom notices him hiking down to his neighborhood park every day after school. He offers the other kids in the neighborhood to join him at the park to play. Blake is promoting this area of his health triangle.
What is an example of social health?
100
This is current nutrition guide published by the USDA Center for Nutrition Policy and Promotion. It is a food circle (i.e. a pie chart) depicting a place setting with a plate and glass divided into five food groups.
What is MyPlate?
100
Carbohydrates, protein, fat, vitamins, minerals, and water
What are the six essential nutrients?
200
Nutrition, sleep, and exercise
What are some components of physical health?
200
Grains, vegetables, fruit, meat and beans, dairy
What are the five food groups?
200
A unit of energy
What is a calorie?
300
Being able to understand and express feeling.Learning how to handle stressful situations.
What are some components of mental/ emotional health?
300
This nutrient's main function is to provide calories(fuel) for the body.
What are carbohydrates?
300
A panel found on a package of food which contains a variety of information about the nutritional value of the food item.
What is a food label?
400
Being able to make and keep friends. Learning how to handle social conflict
What are some components of social health?
400
This nutrient helps to regulate the body temperature, helps the elimination system, keeps the blood flowing and makes about 60% of the human body
What is water?
500
When one's health triangle is balanced.
What is wellness?
500
This nutrient helps cushion your internal organs,keeps you warm, and carries certain vitamins (A,D,E,K) throughout your body.