Anatomy
Alcohol & Drugs
Nutrition & Diet
Exercise
School Involvement, Bullying, & Relationships
100
What is anatomy?
The study of the human body.
100
What is the addictive drug found in all tobacco products?
Nicotine
100
One of the largest struggles the youth in America face today is?
Childhood Obesity
100
What is exercise?
Activity requiring physical effort to improve health and fitness.
100
What percentage of students say that they have witnessed bullying?
85%
200
How many bones are in the adult human body?
206 bones
200
When referring to alcohol, what is proof?
A measure of the amount of alcohol concentrated in a beverage.
200
A healthy diet can be described as?
A moderate, adequate, varied, and balanced intake of food.
200
How many components of physical fitness are there?
5
200
Bullying is a negative action towards another person just once. True or False?
False
300
The longest bone in the body is?
The femur
300
When someone uses too much alcohol and drugs and passes out or dies is called what?
An overdose
300
What are the recommended amounts of calories that men and women should have per day?
Men=2,500 Women=2,000
300
How do you figure out your maximum heart rate?
220-age
300
Who is the most influential person in the Bullying Triangle?
Bystander
400
What is the difference between a ligament and a tendon?
A ligament connects bone to bone and a tendon connects muscle to bone.
400
Describe the difference between a depressant and a stimulant.
A depressant slows the functions of the body down and a stimulant speeds the functions of the body up.
400
What are ALL of the food groups from the Healthy Plate diagram?
Fruits, Vegetables, Grains, Dairy, Proteins
400
Label each part of the FITT principle.
F=frequency I=intensity T=time T=type
400
What are the three parts of the Bullying Triangle?
Bully, Victim, and Bystander
500
What is the difference between an artery and a vein?
An artery carries blood away from the heart and a vein carries blood to the heart.
500
Name one illicit drug and describe one problem that it can cause.
VARIOUS
500
What are the recommended servings per day for each of the food groups from the Healthy Plate diagram?
Fruits=2, Vegetables=3, Grains=6, Dairy=3, Proteins=2
500
What are the components of physical fitness?
Cardiovascular endurance, muscular endurance, muscular strength, body composition, flexibility
500
What are the four types of bullying?
Physical, Emotional, Social, and Cyber
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