BMI and Dietary Guidelines
What is the acronym BMI stand for?
Body Mass Index
What defines a food as nutrient-dense?
High nutrients, low calories
Define body composition.
Muscle-to-fat ratio
Why is injury prevention important for overall well-being?
Maintain health
What does a wellness plan encompass?
Health goals
Why is it important to consume a variety of nutrient-dense foods?
Balanced nutrition
Why is considering portion sizes important when planning meals?
Control calorie intake
Why is it important to maintain physical and mental well-being as one ages?
Quality of life
Provide an example of an unintentional injury.
Accidental fall
Define aging in the context of health and wellness.
Natural process
What aspect of meal planning involves considering portion sizes?
Serving size
What is the key principle behind balanced eating?
Variety
What is aging?
Growing older
Why is maintaining health and safety throughout life essential?
Maintain quality of life
List some components of a personal wellness plan.
Diet, exercise, self-care
What are some components of the Dietary Guidelines for Americans?
Nutrient-dense foods, portion control
How does calorie budgeting help with meal planning?
Maintain balance
What is the primary goal of fitness training?
Improve quality of life
Why is it important to evaluate health information critically?
Avoid misinformation
Why is maintaining health and safety throughout life essential?
Quality of life