Health Triangle
Exercise, Sports, Running, Walking, moving your body
What should you do if you see bullying online?
Don't respond, block/report it, tell an adult, save screenshots
What is self esteem?
How you feel about yourself.
What do neurons do?
They send and receive electrical messages in the body.
True or False: Everyone feels stress or anxious sometimes.
True!
Name one habit that can harm your physical health.
Smoking, poor diet, lack of sleep, no exercise
Name one sign someone might be getting bullied.
Avoiding school, lower graders, sad, isolation, sudden mood change.
High self-esteem can help you with...
Believing in yourself, trying new things, being confident, ect.
What are the two main parts of the nervous system?
CNS (central nervous system) and the PNS (peripheral nervous system)
Name a symptom of anxiety
Sweating, racing heart, stomachache, shaking, shortness of breath, ect
Describe one way to improve your social health.
Join clubs, be kind, resolve conflicts, spend time with friends/family, ect.
What are the 4 main types of bullying?
What is a sign of having healthy self-esteem?
Respecting yourself and others
What are the two main organs of the nervous system?
The Brain and Spinal Cord
What is one way to cope with anxiety?
Reading, Relax, Breathing Techniques, Exercise, Proper Nutrition, Sleep, ect
True or False: Wellness is only something you work on when you're sick.
False!
Mean or Bullying: Two middle school students fighting on the playground.
Mean
What are two things that can influence body image?
removing your hand from a hot stove, hitting your funny bone, moving away quickly from an object coming in your direction, ect.
True or False: Asking for help when you feel anxious is a sign of weakness.
False! Its a sign of strength
You're doing well in school but feeling lonely. Which part of the wellness wheel needs work?
Social Wellness
How can you tell if behavior is teasing or bullying?
Teasing is playful and mutual; bullying is repeated, hurtful and one-sided.
Name one way to support a friend struggling with body image
Listen, remind them of their worth, avoid body-related teasing, being a friend for them to talk to, ect
What protects the brain from injury?
Skull and cerebrospinal fluid
A therapist, counselor, psychologist.