Bad to the Bone
The bone that protects the brain
What is a skull?
Muscle found on the front of the humerus?
What is a bicep?
What connects bone to bone?
A ligament
How can an athlete prevent injuries
Stretching, Strength & Conditioning (other correct answers accepted)
What are basic movements?
Walking, Running, Jumping, Throwing & Catching
The largest bone in the body
What is a femur?
Muscle found on the back of the humerus
tricep
What connects muscle to bone?
Tendons
What is a stretch or tear of the LIGAMENT called?
A sprain
Name the 3 body plane
Sagittal, Transverse & Frontal
Bone in the upper arm
What is the humerus?
Muscle found on the back of the femur
What is a hamstring?
What type of joint is found at the elbow?
A hinge joint
What is a stretch or tear of a muscle or tendon called?
What is the difference between Plantarflexion & Dorsiflexion?
Plantarflexion= toes down
Dorsiflexion= toes towards chest
The two bones that make up the lower leg
What is the tibia & fibula?
The main energy for our muscles
ATP (Adenosine Triphosphate)
What joint connects the upper arm bone to the shoulder?
The shoulder joint
Where can a dislocation occur in the body?
Patella, Shoulder, Ankle, Finger, Elbow & Toe
Passive range of motion vs active range of motion (explain)
Passive range of motion is done involuntarily, whereas active range of motion is done voluntarily.
The two major bones in the forearm are located...
What is the radius on the thumb side & ulna on the pinky side?
What's the difference between flexion and extension
Flexion is the bending of the joint, and extension is straightening of the joint
What is the difference between a ball-and-socket joint and a hinge joint
Ball-and-socket joints allow movement in many directions (like the shoulder or hip); hinge joints move in one direction (like the knee or elbow)
What is the medical term for a broken bone?
A fracture
Name 3 structures in the knee joint
Articular cartilage, joint capsule, synovial fluid, synovial membrane, ligaments, tendons, and the end of bones.