Wellness
Risk taking
Stress
Depression, Grief, Suicide
Bullying
100
These are the 3 components of the Wellness Triangle
What is Physical Health, Mental / Emotional Health, and Social Health
100
Whats the difference between a risky behavior and a risky situation?
Risky behavior is something you can control and a risky situation is something you are placed in.
100
True or False: Stress is only a bad thing?
False, small amounts of stress is healthy.
100
Name 5 warning signs of suicide
1) Losing interest in things once enjoyed 2) Making statements such as, "it would be better if I wasn't here" 3) Talking about suicide 4) An attempt on ones life 5) Sudden switch from being extremely depressed to happy 6) Taking unnecessary risks 7) Giving away prized possessions 8) Visting or calling people to say goodbye
100
What are 3 types of Bullying?
Physical, verbal, cyber, sexual, racial.
200
Give one behavior of each Wellness Component or example
Physical = Strategies to keep your body healthy (diet exercise, hygiene, sleeping, avoidance of drugs and other harmful substances.) Mental / Emotional = Strategies to keep your mind healthy (stress management, self-esteem, dealing with emotions, learning new things,...) Social Health = Strategies to get along with other people (conflict resolution skills, asking for and giving help to others, communication skills, making and keeping friends, getting along with family members)
200
RB or RS? You decide to skip class because you don't like the subject.
RB: you are risking getting in trouble for skipping class.
200
Consequences of stress: What can happen at school if someone is experiencing, "Chronic Stress?"
Grades can drop, can forget assignments...etc
200
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance
200
What is a Bystander?
Someone who witnesses the bullying
300
What does S.M.A.R.T Stand for? and when is it used?
Specific Measurable Achievable Realistic Timely
300
RB or RS: You are in the car with a friend who is driving and they haven't slept in 2 days.
What is RS because you can't control how much your friend sleeps.
300
What can happen at home is someone is experiencing chronic stress?
Lack of sleep, more irritable to family and friends, irregular bowel movements... etc
300
True or False: The grieving process is natural and everyone goes through it in the exact same order.
What is FALSE it is common to skip a step and revert back to it.
300
What should a Bystander do if witnessing bullying?
Speak up to the bully
400
A close friend tells you they have a severe problem. Give 2 support systems they can turn to. Explain Why seeking help would be a good idea.
Guidance office, Therapist, Parent / Guardian.
400
RB or RS: You're at home, and your parents are having a party. When nobody is looking you sneak a glass of alcohol, and drink it.
What is RB: You are taking the alcohol on your own.
400
What can happen in the future is someone is suffering from chronic stress?
Breakdown of immune system, causing a person to become sick, anxiety, depression, eating disorders... etc
400
What are 5 signs of depression?
1) Extreme fatigue 2) withdrawing from friends 3) Lack of appetite 4) Irritable (gets angry easily) 5) Difficulty concentrating on simple tasks
400
What is the difference between reporting and tattling?
Reporting is when you are telling someone what is going on. Tattling is when you are just trying to get someone in trouble.
500
This body system will fight off disease and infection.
What is the immune system
500
When taking risks (jumping out of an airplane, mountain climbing) THIS hormone will be released naturally into your body.
What is Epinephrine (adrenaline)
500
what is the main chemical released from the hypothalamus into our bloodstream to initiate the fight or flight response?
What is Cortisol.
500
Having too much or too little of this hormone can cause depression.
What is Dopamine
500
Why do people bully others?
to feel like they have power, to disguise their weaknesses
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