Stress
The response of the body to the demands of daily living.
What is Stress
An eating disorder that involves starvation.
Anorexia
What is good stress?
Eustress
the ability to understand and share the feelings of another person’s shoes.
What is empathy?
What are the 3 Body Types?
Endomorph, Mesomorph, Ectomorph
Is the source or cause of the stress.
What is a stressor
An eating disorder that involves a cycle of binge eating followed by purging.
Bulimia
What is bad stress?
Distress
What does DOW stand for?
Dimensions of Wellness
higher body fat, has a very tough time losing weight; tends to be large boned with a wider skeletal frame.
Endomorph
What are the two types of Stress?
Eustress and Distress
Eating a large quantity of food in a short period of time
What is binge eating?
Is a feeling produced in response to life experiences.
What is emotion?
What does PIESS stand for?
Physical, Intellectual, Emotional, Spiritual, Social Wellness
naturally muscular, trimmer waist, looks athletic, lower body fat
Mesomorph
Alarm, Resistance and Exhaustion
What are the 3 stages of stress?
Is an unconscious thought or behavior used to avoid unpleasant emotions.
Defense Mechanism
True or false, mental health disorder can be inherited?
True
What does ACT stand for?
Acknowledge, Care, Tell a trusted Adult
very skinny, thinner muscles, can eat all the time and never really gain weight, dainty hands and fingers
Ectomorph
What are the 4 Key Stress Reduction Areas
Diet, Exercise, Relaxation, Attitude
This condition _________ is sadness and hopelessness that keeps a person from carrying out everyday activities.
What is depression?
True or false, some mental disorders develop from traumatic or stressful life experiences.
True
Is a state of mental well-being in which you can cope with the demands of daily life.
What is mental health?
Name three eating disorders we studied in class?
Anorexia, Bulimia, Binge Eating