Emotional, Mental, and Social
The ability to handle life's stresses and how we adapt to change and difficult times.
Emotional Wellness
Nutritious eating can only be achieved by eating healthy all the time. True or false?
False.
This type of exercise focuses on building strength and includes activities like lifting weights or using resistance bands.
Strength training
Refers to the relationships we have and how we interact with others.
Social wellness
The process of providing or obtaining the food necessary for health and growth.
Nutrition
This type of exercise involves activities like running, swimming, or cycling and is designed to improve cardiovascular endurance.
Mental wellness
This vitamin, commonly found in citrus fruits, helps boost the immune system and promotes healthy skin.
This type of stretching involves holding a stretch for some time, usually 20 to 30 seconds, to improve flexibility.
Static stretching
Someone who can process information and respond to information fast has great _____ wellness.
Mental
Vegetables, fruits, and _____ _______ are on the same level of the updated food pyramid.
This exercise involves lowering your body by bending your knees and then pushing back up to a standing position, primarily working your quadriceps and glutes.
Squatting
Someone who experiences chronic anxiety and depression will likely have poor __________ wellness.
social
These three things are the primary functions of the nine essential amino acids.
Protein synthesis, tissue repair, and nutrient absorption.
This type of training involves performing exercises at a high intensity for short bursts, followed by rest or lower-intensity periods. It is known for improving both aerobic and anaerobic fitness.
High-Intensity Interval Training (HIIT)