Components of Wellness
Sleep is part of this component of wellness
Physical Wellness
Another word for the cannabis is....
weed, marijuana....
The legal drinking age in United States is....
21
In health literacy, what is the definition of a healthy relationship
A relationship that positively impacts your life and increases your well-being.
What does S.M.A.R.T stand for in regards to Goal Setting
Specific, Measurable, Attainable, Realistic, Timely
Managing a budget is part of this component of wellness
Financial Wellness
Name 2 ways cannabis may be consumed
edible, vape, bong, cigar, rolled paper
What is the active ingredient found in beer, wine and spirits
Ethanol
Name 5 unhealthy qualities of a relationship
control, mistrust, dishonesty, arguing, drama, fear, jealous, insecurity, peer pressure, lied to,
The chemical in the brain that is responsible for pleasure and reward and can often get "hijacked" when someone is addicted to drugs or alcohol
Dopamine
Having positive relationships with your peers and coworkers as well as finding work-school/life balance is part of this component of wellness
The chemical in the cannabis plant that makes someone high or "buzz"
THC
B.A.C stands of what...
Blood Alcohol Content
Name 4 areas of the the teen relationship equality wheel for healthy relationships
Honesty and Accountability, Independence and Autonomy, Trust & Support, Respect, Shared Responsibility, Communication, Negotiation & Fairness
Name 5 Influences on your decision making
Family, culture, media, friends, school, you
The component of wellness that includes keeping your G-Drive, bedroom, and study space organized
Environmental Wellness
The 2 chemical compounds in cannabis are....
THC and CBD
Name 3 personal differences that can effect BAC level
Define Consent
explicit permission or an agreement between two or more people.
Name 5 refusal skills you can use as it relates to something you don't feel comfortable doing...
Make your position clear (NO), State the facts/consequences, come up with an excuse, reverse the pressure, propose an alternative, buying time, leave the scene, recruit a friend, have a backup plan, use humor, backup phone number
Name the 10 Dimensions of Wellness in 8th grade health this year
Physical, Emotional, Spiritual, Intellectual, Environmental, Social, Multicultural, Sexual, Financial, Occuptional
Name 5 short term effects of cannabis
red eyes, dry mouth, skin irritations, memory loss paranoia, impaired motor coordination, increased appetite, pleasure/bliss, delayed response, altered perception, muscle relaxation, increased heart rate.
Name 5 signs of alcohol poisoning
binge drinking behaviors, can't speak, puking, blue skin, erratic breathing, cannot stand without support, cold/clammy skin,
Name 4 different types of harassment
Verbal, Written, Physical, Visual
Name 5 different things that would be considered harassment in school
poking, forced kissing, cornering, talking about someones body, spreading sexual rumors on text, posting sexual pictures or comments on social media, sexual gestures, jokes, comments, sounds,