Health Triangle
Relationships
Influence
Nutrition
Stress
100
The 3 sides of the health triangle.
What are physical, social and emotional health
100
3 Roles one might play.
What are students, son/daughter, friends, peer, teammate....
100
Example of external influence.
What is peer pressure, parents, teachers....
100
Calorie.
What is units of heat that measure the energy used by the body that foods supply.
100
Stress.
What is body's response to change.
200
3 examples of physical health.
What are exercise, hygiene and nutrition...
200
Reason it's important to have good character.
What is to maintain social health.
200
3 examples of internal influence.
What are manners, conscience and right from wrong....
200
3 examples of good nutrition.
What are eating fruits and vegetables, eating small proportions, and choosing baked and broiled instead of fried foods....
200
3 stressors.
What is homework, parents, friends, work....
300
3 exmaples of emotional health.
What crying, laughing and sadness....
300
How Respect is used at home, in school and in the community.
What is telling your parents the truth, doing your classwork, and not littering.
300
Reasons why an advertisement might or might not be reliable.
What are from a reputable source, has scientific facts...
300
The 6 nutrients.
What are proteins, carbohydrates, vitamins, minerals, water and fats.
300
Example of positive stress.
What is pressure to get good grades...
400
3 examples of social health.
What are going to a movie with friends, a family cookout and talking on the phone....
400
5 Character traits.
What are trustworthy, respect, resonsibility, caring and citizenship.
400
Example of a celebrity endorsement, hidden message and a testimonial.
What Chris Paul Got milk, *results might vary, and I used ProActive and I no longer have acne.
400
5 influences on your food choices.
What are appearance, convienence, culture, availability, advertising....
400
Cortisol.
What is a hormone released in response to stress. Shown to impact memory negatively in a temporary yet reversible way.
500
Joe rarely catches a cold. Does this mean he has a high level of wellness? Why or why not?
What is you can not tell because it states nothing about his social or emotional health.
500
Ways someone might improve a bad relationship.
What is communicate, be honest, show affection...
500
Reason is it important to analyze things that influence you.
What is to decide is they are reliable, to know if the influence is good or bad.
500
The difference between hunger and appetite.
What is Hunger is a physical need and appetite is a psychological craving.
500
3 positive ways to deal with stress.
What are take a deep breath, talk it out, laugh, exercise....
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