Nutrition
Fitness
Media
Stress/Sleep
Depression/Suicide
100
This is the number of basic nutrients
What is six
100
Ability of heart, lungs, and blood vessels to transport oxygen over a period of time
What is cardiorespiratory endurance
100
bullying online is called
What is cyberbullying
100
you should get this many hours of sleep
What is 8-9
100
two signs of depression are
What are answers will vary
200
This nutrient is our main source of energy
What is carbohydrate
200
ability to contract skeletal muscles to a maximal level or repeatedly over a long period of time
What is muscular fitness
200
arguing back and forth online is this form of cyberbullying
What is flaming
200
the part of the sleep cycle when you dream is called this
What is REM
200
someone with bipolar disorder experiences these to extremes
What are depression and mania
300
This ingredient can make you fat.
What is sugar
300
ability of your joints to move through an intended range of motion
What is flexibility
300
pretending to be someone else online is this form of cyberbullying
What is impersonation
300
something that causes stress is called this
What is a stressor
300
the treatments for depression are
What are medication and counseling
400
Name on of the 5 reasons america is so obese
What is too much sugar, portion sizes are too big, not enough exercise, we drink too many of our calories, people are uneducated
400
the make up of the body in terms of muscle, bone, fat, and water
What is body composition
400
everytime you go online, you leave this
What is a digital footprint
400
adrenaline helps the body with this
What is fight or flight
400
a feeling or worry, uneasiness, or nervousness typically about an uncertain outcome
What is anxiety
500
How do you convert grams into teaspoons?
What is divide by 4.
500
each letter of FITT stands for...
What is frequency, intesity, time, type
500
there is NOT one of these in cyberspace
What is a delete button
500
the three outs to relieve stress
What are time out, work out, reach out
500
How often someone in the US dies from suicide.
What is every 16 minutes.
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