knowledge about fitness
aerobic anaerobic
tests & muscles & stretchesEnter Category
what is/explain
answers
100
is the ability to change directions quickly while still maintaining control.
What is agility?
100
A person running a marathon is doing this type of exercise.
What is Aerobic?
100
Exercise that we do in class to stretch the groin.
What is the butterfly stretch?
100
being physically active benefits health
What is gets rid of stress, helps your self-esteem, helps keep you healthy, tones your muscles, and it burns up calories, lowers the risk of developing type 2 diabetes, high blood pressure, heart disease, stroke, obesity, and some types of cancer.
100
the outcome when we analyze & interpret the meaning of current statistics regarding physical activity among adolescents?
What is not getting enough exercise
200
__________________ equals frequency, intensity, type, and time.
What is FITT?
200
weight lifting, wall sits, and sprinting
What is Anaerobic?
200
This is what we are testing when you do the back saver sit and reach test.
What is flexibility?
200
SMART goals
What is Specific, Measurable, Achievable, Relevant, Timely
200
Ways we demonstrated aerobic and anaerobic movement in physical education class
What is running the mile, running laps, exercises, Workout Wednesday Activities
300
_______________ ______________ is the ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
What is cardiovascular endurance?
300
The type of exercise a wall sit is?
What is anaerobic?
300
This is what we are testing when you do the mile run.
What is Cardiovascular endurance?
300
you can do these things to improve or maintain your current fitness level
What is exercise at least 60 minutes a day, make healthy food chooses, develop a fitness plan that includes frequency, intensity, type, and time of the activity, set SMART goals
300
various forms of physical activity can we use to express a culture
What is dances, foods, celebrations
400
______________ _____________ is the ability of a muscle group to continue muscle movement over a length of time.
What is muscular endurance?
400
Short-duration exercise that use much less oxygen intake. Activities like weight lifting, or sprinting
What is anaerobic?
400
This is the performance of physical exertion for improvement of health.
What is Exercise?
400
components of fitness have we practiced
What is cardiovascular endurance, muscular endurance, muscle strength, and flexibility
400
technology influenced personal health
What is The following technology can motivate people of all ages to get moving and improve their personal fitness: Treadmills, elliptical, exercise bikes, fit bits, smart watches, Pedometers, Wii fit, Xbox exercise programs, yoga Dvd’s, online exercise Programs, weight watchers online programs, etc.
500
During anaerobic exercise the muscle cells are not using oxygen, this causes the cells make waste. This waste is called
What is Lactic acid?
500
Exercise that uses a great deal of oxygen and energy. Like a marathon runner.
What is aerobic?
500
The two things we are testing when you do the 90 degree push-ups test.
What is Upper body strength and muscle endurance?
500
Explain how family, friends, peers, & media influence & affect personal health decisions
What is family, friends, peers and media can remind us to put on seat belts, use safety equipment, exercise regularly, make healthy food choices or they can do just the opposite.
500
the potential benefits or consequence of being or not being physically active
What is You can put yourself at risk for developing type 2 diabetes, high blood pressure, heart disease, stroke, obesity, and some types of cancer. Or by being physically active you can lower your risk of developing type 2 diabetes, high blood pressure, heart disease, stroke, obesity, and some types of cancer.
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