Healthy Eating
Clean, Separate, Cook, Chill
What are the steps for preparing food?
overdosing
What is 'short' term?
Mental, Spiritual, Emotional and Physical
What are the 4 main areas of health?
Capacity of recover quickly
What is 'Resilience'?
Calories reduced by 50 %
What is 'Light"?
Substances added to produce a desired effect
What are food additives?
Binge drinking
What is 'short' term?
Person's ability to accept and manage feelings
What is ' Emotional' health'?
act or process of deciding something
What is 'Decision'?
Contains 25% less of a nutrient
What is 'less"?
Less sweet than sugar
What is Fructose?
Fetal alcohol syndrome
What is 'long 'term?
Self-awareness, self-acceptance, self- care, emotional agility, coping skills kindness and integrity
What are ' Characteristics of an emotinally healthy person?
A brain disease that is seen with compulsive substance use
What is 'Addiction'?
Contains no amount of fat, sodium, sugars, or calories
What is 'free'?
The last date you should us a product
What is 'Expiration date'?
HIV/AIDS
What is' long' term?
The construct of emotional wellbeing lies within
What is 'Mental; Health?
Spoken pressure
What is 'Overt' pressure?
10% more of the daily value
What is 'more'?
Protein, Carbs, Fats
What are the 3 Main Nutrients?
Impulsive behavior
What is short' term?
Situation, Thoughts, Emotions, Response
What is 'The Cognitive Behavioral Model ' ?
When we feel someone will judge us if we make a certain decision
What is 'Covert' pressure?
Has less than 10 grams of fat
What is 'Lean'?