Food Advertisement
What is the aim of food advertisement?
Promote new products
Get viewers attention
Compare product to other brands
What are the four steps of food safety?
Clean, Seperate, Cook, Chill
List 3 Fad Diets discussed this term?
Paleo, Flexitarian, Atkins, Raw Food, Ketogenic
List 3 Sports or Events Endurance athletes compete in?
Running, Swimming, Cycling, Walking
Name 3 strength sports?
Weightlifting, Rugby Union, Rugby League, Wrestling, Shot Put
What types of foods are commonly advertised?
Junk Food
Health Foods
What are 3 methods of cooking food?
Frying, Roasting in the oven, Steaming, Boiling, BBQ
What is a Fad Diet?
A fad diet, also called a popular diet or a diet cult, is a diet that makes promises of weight loss or other health advantages without backing by solid science. Fad diets are often highly restrictive, in some cases eliminating whole foods such as dairy or grains
Which macronutrient is improtant for endurance athletes to comsume to provide energy?
Carbohydrates
Protein
Why are warm colours like red, orange & yellow used commonly in food advertisement?
Promotes hunger, bright get the viewers attention
Cross-contamination is how bacteria can spread. It occurs when juices from raw meats or germs from unclean objects touch cooked or ready-to-eat foods
The Atkins diet promotes a high intake of which types of foods?
Foods high in Protein
Chicken, Fish, Steak, Eggs, Dairy
What is the difference between Low Glycemic & High Glycemic Index Carbohydrates?
Low GI, more complex carbohydrates (Wholegrains) take longer to digest
High GI, simple carbohydrates, generally higher in sugar faster to digest
Why are carbohydrates also important to a strength athelte?
Many strength based sports also have a high demand for energy.
What role does the media play in food advertisement?
Discusses trends in food advertisement
Make claims as what foods should be eaten
Persuade viewers opinions
What are food borne illnesses & provide an example?
Foodborne illness (also foodborne disease and colloquially referred to as food poisoning) is any illness resulting from the spoilage of contaminated food
Salmonella, E Coli
What are common issues with Fad Diets?
Make false claims
Restrict intake of important vitamins and minerals or other macronutrients
Not backed by Science
What is a suitable pre event meal for an endurance athlete?
Lower GI carbohydrates to provide energy and lean protein/ fruits and vegetable to stay full.
Chicken & Salad Sandwich
Stir Fry
Meat & Pasta
Why is hydration important to a strength athlete?
Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level.
Design a food logo (best logo wins the 500 points)
Teacher to Judge
If somone is cooking chicken pieces on a BBQ served with salad, what food safety steps would they need to take to ensure there is no risk of food borne illness?
Clean utensils
Clean and seperate vegetables
Cut vegetables and prepare salad first
Cut chicken on clean board and with clean knife
Cook chicken to correct temperature
Serve hot on clean plates and eat with clean utensils
Chill any food left over.
Before starting a Fad Diet why should someone consult a doctor, nutritionist or other health care professinal?
Ensure it is suitable for the person
Make person aware of any nutrient deficencies in the diet
Person is aware of foods that are eaten in diet
Understand Fad Diets and how they can make false claims
Check if it may be dangerous to there health and wellbeing.
What is glyogen?
A substance deposited in bodily tissues as a store of carbohydrates. It forms glucose.
What are amino acids and why are they important?
Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body by repairing or growing new muscle tissue