U
What is the way you see your body?
Body Image
On the MyPlate graphic, what does the color purple represent?
Protein
What is damage to the skin and tissues caused by extreme cold?
Frostbite
Running a 10k run is an example of which type of exercise?
Aerobic
On the MyPlate graphic, what color is represented by dairy products?
Blue
What is the process by which your body takes in and uses food?
Nutrition
What is a certain type of fad diet that deprives the body of needed nutrients and can result in dehydration?
Fasting
Which carbohydrate can the body not digest?
Fiber
Why is each triangle on the MyPlate graphic different in size?
What is an eating disorder in which people overeat compulsively?
Binge Eating Disorder
Robbie is a very busy person and work 8AM-8PM every day. His schedule is very busy and always grabs something quick and easy for supper. Which environmental influence is this?
Drew is at baseball practice and has overstretched a muscle in his back by swinging a bat. Which type of injury does Drew have?
Strain
Hunter is at basketball practice and has torn a ligament in his ankle after shooting a lay-up. Which injury does Hunter have?
Sprain
When beginning an exercise activity, what should you perform before stretching?
Warm-Up
Lara's friends are going out to eat at Outback Steakhouse and invite Lara to go. She accepts the invitation and eats Outback as well. Which environmental influence is this?
Friends
What are the five components of the physical fitness test?
Cardio Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What is the difference between muscular strength and muscular endurance?
Muscular strength is how much force your muscles can exert whereas endurance is is how much you can do over an amount of time without tiring
Which three nutrients provide your body with energy?
Carbs, Proteins, and Fats
How many calories equals 1 pound of body fat?
3,500
Barbara tears her ACL at basketball practice and is stressed she will not play the rest of the season. Which teen stressor does Barbara posses?
Biological
Daniel is 6' and weighs 155lbs. Calculate his BMI.
21.02
Jerry sees a McRib commercial and as soon the commercial goes off, he rushes to McDonald's to buy a McRib. Which environmental influence impacted his decision to buy a McRib?
Advertising
What are the three different types of resistance exercises for muscles?
Isometric, Isotonic, Isokinetic
We use the PRICE method for minor injuries like strains and sprains. What does PRICE stand for?
P - Protect
R - Rest
I - Ice
C - Compress
E - Elevate
Explain the difference between anorexia and bulimia.
Bulimia - throw up after you eat.
Anorexia - starve yourself