OMG
LOL
<3
;-)
:-)
100
Which foods should be AVOIDED for toddlers and infants? ( Cereal for infants of 12-18 months of age Cows milk for infants 0-6 months of age Juice for infants 6-12 months of age Solid foods for toddlers 2 years of age)
What is Cows milk for infants 0-6 months of age
100
Carbonated drinks and sports drinks are different because athletes: ( Can purchase carbonated drinks at games Like the flavor of sports drinks better Rely on carbonated drinks to supply energy Rely on sports drinks to replace lost body fluids)
What is Rely on sports drinks to replace lost body fluids
100
Which kitchen equipment is used to bake and serve main dishes and desserts? ( Casserole Double boiler Steamer Wok)
What is Casserole
100
What is the primary benefit of a legume? ( B vitamins Vitamin C Vitamin D Water)
What is B vitamins
100
Choosing to eat pizza with friends at lunch is an example of which food choice factor? ( Economy Entertainment Nutrition Wellness)
What is Entertainment
200
Ryan is feeling dizzy. He has a choice of spinach salad or tomato soup. What nutrient should he choose to make an impact on his body? ( Carbohydrates Iron Vitamins Water)
What is Iron
200
What is an advantage of eating a serving of sweets at one time instead of eating small amounts at time intervals? ( Enjoy the taste immediately Gain less weight Reduce tooth decay Stimulate the appetite)
What is Reduce tooth decay
200
What recipe recourse is passed down from previous generations? ( Cookbooks Family recipes Internet recipes Package labels)
What is Family recipes
200
What is an example of a food made with eggs? ( Congealed salad Fruit salad Lasagna Quiche)
What is Quiche
200
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in: ( Fiber and dense in nutrients Sodium and added sugars Sodium and added fats Water and calories)
What is Fiber and dense in nutrients
300
A person can make healthier food choices when shopping for packaged and canned foods by: ( Buying more canned than packaged foods Buying only organic food products Purchasing larger sizes Reading the nutrition label)
What is Reading the nutrition label
300
How does excessive consumption of iron impact the body? ( It is expelled through the urine It remains in the bones It is stored in the liver. blood It is stored in the liver)
What is Stored in the liver
300
Sandra's power bill was extremely high last month. What is an ADVATAGE of using convenience foods in recipes this month for Sandra? ( Enhances flavor Guarantees nutritional value Saves energy, Saves money)
What is Saves energy
300
Goblets, tumblers and glasses a re considered what classifications of tableware? ( Beveageware Dinnerware Flatware Holloware)
What is Beverageware
300
To encourage good nutrition, ChooseMyPlate.gov recommends that your plate should be filled with: ( A variety of foods from each of the food groups Grains and vegetables Fruits and grains Fruits and vegetables)
What is A variety of foods from each of the food groups
400
Nutrition information included on a food label provides information about: ( Diseases the food might prevent How good the food will taste Nutrients and calories in the food The color and shape of the food)
What is Nutrients and calories in the food
400
Jeremy consumes no dairy products and calcium in his diet. What impact does this have on his body? ( Bones could become weak and fragile Hair will loos its shine It will cause indigestion It will decrease his vision )
What is Bones could become weak and fragile
400
How do all-purpose and self-rising flour differ? ( All-purpose flour dos not remain fresh as long as a self-rising , All-purpose flour is made from wheat and self-rising is made from potatoes, All-purpose flour is plain and self-raising flour has added leaving and salt, All-purpose flour makes a cake rise but self-rising does not help a cake rise)
What is All-purpose flour is plain and self-rising flour has added leaving and salt
400
When loaded in the dishwasher, dishes should be placed: ( At right angles to each other Facing the water source Next to each other as close as they will go Wherever they will fit)
What is Facing the water source
400
Vegetables are encouraged by ChooseMyPlate.gov through the use of the: ( Blue glass to the right of the plate Green section on bottom left of plate Purple section on bottom right of plate Red section on upper left of plate)
What is Green section on bottom left of plate
500
A male teenager's caloric needs are different than a female teenagers caloric needs. This is an example of which individual influence on food? ( Cultural Physiological Psychological, Situational factors)
What is Physiological
500
Growing a garden in a vacant city lot to save on food costs is an illustration on what two types of external food influences on food choices? ( Economic and technological Environmental and economic Media and environmental , Technological and media)
What is Environmental and economic
500
How can calories be reduced when preparing grains? ( Season with salted pork Season with spices and olive oil Serve grain cereal with high sugar content Serve grains with gravy)
What is Season with spices and olive oil
500
What are the health benefits of eating vegetables as compared to eating red meats? ( May increase the amount of calorie intake in one day May increase the amount of fat in the diet May increase the amount of protein in the diet May reduce risk for stroke or other cardiovascular diseases)
What is May reduce the risk for stroke or other cardiovascular diseases
500
The food groups recommended in lesser amounts on the plate on ChooseMyPlate.gov are: ( Fruits and grains Fruits and proteins Grains and proteins Grains and vegetables)
What is Fruits and proteins
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