Muscles
Food Facts
Nutrition
Mental Health
Body
100

Muscles are divided into three types: smooth, cardiac, and rough.

False

smooth, cardiac, and skeletal.

100

How much do you think the most expensive pizza cost?

12,000

That’s because it takes 72 hours to make, and it can only be made in your home by 3 Italian chefs.

The pizza is topped with 3 types of caviar, bufala mozzarella, lobster from Norway and Cilento, and pink Australian sea salt

100

suggested daily calorie intake?

2000

100

This is process of bringing ones mind to focus on the current moment.

mindfulness

100

T of F

It takes more muscles in your face to frown than it does to smile?

True

200

What is the largest muscle in your body?

gluteus maximus 

200

T or F 

Broccoli contains more protein than steak 

True.

Besides the usual nutrition one gets from eating their greens, broccoli has a great deal of protein. Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food

200

How many servings of fruits should you eat a day?

3-4 servings

200

This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.

gratitude journal

200

T or F

Babies have more bones than adults?

True

A baby's body has about 300 bones at birth. These eventually fuse (grow together) to form the 206 bones that adults have.

300

Should you have a spotter when bench pressing.

300

T or F

Apples give you more energy from caffeine than coffee

True

The coffee snobs may not want to believe it, but it’s true. Thanks to its high carbohydrate, fiber, vitamin C and mineral content, eating apples are the perfect (and healthy) option to help you stay energized all day.

300

How many servings of vegetables should you eat daily? 

4-5 servings

300

The earliest written records of this mindfulness practice are from 1500 BCE

Meditation

300

How many chambers does your heart have?

4

400
What is the hardest working muscle in your body?

Your heart

400

T or F

We share 50% of DNA with bananas

  • Bananas can float in water
  • Bananas can help improve your mood and lower blood pressure
  • Rubbing the inside of a banana peel on a mosquito bite can help keep it from itching
  • Humans share about 50% of their DNA with bananas!
400

This vitamin often comes from fish or algae an helps with brain development.

Omega Three Fatty Acids

400

This relaxes your body, triggers endorphins, and may help you live longer

400

T or F

You stop growing after 18

False 

Your ears and nose will continue to grow your entire life.

500

T or F 

The motor cortex on one side of your brain controls muscle movement on the other side of the body

True

500

T or F

There are beetles in skittles 

Carmine, also known as carminic acid, is a common red food dye that can be found in Skittles, maraschino cherries, raspberry and strawberry-flavored junk food, and even lipstick.

Carminic acid also happens to be made from the crushed carcasses of a beetle known as the Dactylopius coccus.

500

This is also known as the Sunshine Vitamin.

Vitamin D. Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.

500

T or F 

Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.

False

500

T or F

Your skin is the biggest organ

True


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