Muscles are divided into three types: smooth, cardiac, and rough.
False
smooth, cardiac, and skeletal.
How much do you think the most expensive pizza cost?
12,000
That’s because it takes 72 hours to make, and it can only be made in your home by 3 Italian chefs.
The pizza is topped with 3 types of caviar, bufala mozzarella, lobster from Norway and Cilento, and pink Australian sea salt
suggested daily calorie intake?
2000
This is process of bringing ones mind to focus on the current moment.
mindfulness
T of F
It takes more muscles in your face to frown than it does to smile?
True
What is the largest muscle in your body?
gluteus maximus
T or F
Broccoli contains more protein than steak
True.
Besides the usual nutrition one gets from eating their greens, broccoli has a great deal of protein. Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food
How many servings of fruits should you eat a day?
3-4 servings
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
gratitude journal
T or F
Babies have more bones than adults?
True
A baby's body has about 300 bones at birth. These eventually fuse (grow together) to form the 206 bones that adults have.
Should you have a spotter when bench pressing.
T or F
Apples give you more energy from caffeine than coffee
True
The coffee snobs may not want to believe it, but it’s true. Thanks to its high carbohydrate, fiber, vitamin C and mineral content, eating apples are the perfect (and healthy) option to help you stay energized all day.
How many servings of vegetables should you eat daily?
4-5 servings
The earliest written records of this mindfulness practice are from 1500 BCE
Meditation
How many chambers does your heart have?
4
Your heart
T or F
We share 50% of DNA with bananas
This vitamin often comes from fish or algae an helps with brain development.
Omega Three Fatty Acids
This relaxes your body, triggers endorphins, and may help you live longer
T or F
You stop growing after 18
False
Your ears and nose will continue to grow your entire life.
T or F
The motor cortex on one side of your brain controls muscle movement on the other side of the body
True
T or F
There are beetles in skittles
Carmine, also known as carminic acid, is a common red food dye that can be found in Skittles, maraschino cherries, raspberry and strawberry-flavored junk food, and even lipstick.
Carminic acid also happens to be made from the crushed carcasses of a beetle known as the Dactylopius coccus.
This is also known as the Sunshine Vitamin.
Vitamin D. Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
T or F
Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
False
T or F
Your skin is the biggest organ
True