Bean There
This organ is home to your microbiome
What is the colon?
Spicy food may cause this burning sensation
•What is heartburn?
Deep breathing helps reduce this hormone
•What is cortisol?
Drink this before meals to prevent overeating.
What is water?
A simple desk stretch.
What is neck rolls/etc.?
Beans help prevent this common GI issue
What is constipation
Rinsing beans can reduce this
What is gas?
Name one grounding technique
•What is 5-4-3-2-1/etc.?
Minutes of daily activity recommended
What is 30?
Measures heart workload.
What is blood pressure?
The nutrient in beans that supports gut health
What is fiber
Drink this to cool spice better than water.
•What is milk?
Time with others increases this feel-good chemical.
What is serotonin?
A relaxation technique involving a specific extremity used previously at in-service.
What is foot detox?
10,000 measures what movement?
What are steps?
A sign of poor gut health
What is bloating/diarrhea
•This chili spice has anti-inflammatory properties.
•What is turmeric/chili powder?
90s sitcom with Uncle Phil.
What is Fresh Prince of Bel-Air?
Massages activate this nervous response
What is parasympathetic?
Dancing to 90s hits = what intensity?
•What is moderate aerobic?
Stool test used to screen for colorectal cancer
What is FIT
•This singer group said don't 'chase waterfalls' = hydrate.
Who is TLC?
Stress can worsen stomach issues. True/False?
What is True?
Self-care is only pampering. True/False?
What is False?
Sitting too long creates this risk.
What is sedentary behavior?