RANDOM
This herb is commonly used in Italian cuisine and is know for its sweet, slightly peppery flavour.
Basil
True or False: Eating late at night causes weight gain
This mineral is essential for strong bones and teeth.
Calcium
This method involves cooking food in a small amount of fat
sauteing
Sushi is a traditional dish in which country
Japan
Which potassium-rich fruit is shockingly scientifically classified as a berry
Bananas
True or False: Carbs are bad for you
False. Carbs are essential for energy; it's important to choose healthy sources
Protein
This French term translates to "to put in place"
Naan bread is typically served with what
Curry
What is the World's largest fruit
Jackfruit
True or False: Detoxing your body is good for your health
False. The body naturally detoxifies itsself through the liver and kidneys
This nutrient helps transport oxygen in the blood.
Iron
This technique involves finely chopping herbs, vegetables, but mainly garlic
Mincing
The French food can be served as breakfast, lunch, or dinner
Crepes
What is the most stolen food in the world
Cheese (4% of all cheese made globally gets stolen)
True or False: Skipping meals can help with weight loss
False. Skipping meals can lead to overeating later and is a metabolism disruptor.
This protein source is known to sometimes cause gas if not eaten regularly.
Beans!
This technique involved cooking food quickly in a small amount of oil in a wok
Stir Frying
Bubble tea is a popular Taiwanese drink that consists of tea, milk, and what chewy ingredient
Tapioca pearls (Boba)
Which fruit bounces like a rubber ball
Cranberries (this is a way to test their ripeness)
True or False: Fruits and vegetables should make up half of your plate
True. This is recommended by many nutrition guidelines (Canada's Food Guide) for a balanced diet.
This nutrient keeps bowel movements going
Fiber
This technique involves cutting food into small, medium, or large pieces that are square-like
Dicing
Which Indigenous food is also known as "Fry Bread"
Bannock