Name that feeling
Name that skill
100

My brother called me a bad word

anger

100

Putting my mind on something else, such as a video game

Distract


200

I raised my hand and gave the wrong answer

Embarassed

200

Getting to bed on time

emotion regulation

300

My grandparents came for a visit and I did not realize they were coming

surprised



300

Thinking about the good things and the bad things that could happen if I do something

pros and cons


400

I got a high score on my math test

Proud

400

Playing with a fidget that feels good when I squeeze it.

Self-soothe

500

I'm going to play with my new video game

Excited

500

Talking in a kind voice with an easy manner

GIVE skills for making and keeping relationships.

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