What is the number of stages of sleep
5
Drowsiness and fatigue present as... (don't overthink it)
yawning, nodding, decreased ability to focus
This disorder is characterized by logged or wedged cerumen in the external auditory canal
what is excessive / impacted cerumen
acute = <3 weeks; subacute = 3-8 weeks; chronic = >8 weeks
3 to 6 months
This is the only FDA approved treatment for insomnia (include dose)
diphenhydramine 25-50mg daily at bedtime
This is the only FDA approved OTC stimulant
caffeine
This disorder is characterized by excessive moisture in the external auditory canal
water-clogged ears
DOUBLE JEOPARDY! 2X POINTS POSSIBLE! What is the dose of codeine for a cough
10-20mg every 4-6 hours prn; max 120mg/day
Children under this age are excluded from self care if their fever persists for >24 hours
children under 2 years old
How many days should diphenhydramine be used and/or paused
Use for 2-3 days, then stop for 1 day, for a total of 10 days
This age is an exclusion factor
Children <12 years old
what is the pharmacological treatment for excessive / impacted cerumen (drug and dose)
carbide peroxide 6.5% in anhydrous glycerin. use 5-10 drops up to twice daily for 4 days
Kids 6-12 years can take 1/2 of the adult dose
This PMS treatment may cause neuropathy if 100mg/day is exceeded
Pyridoxine
These ages are an exclusion factor to insomnia treatment
<12 years or >65 years
What is the "dose" for caffeine
100-200 mg every 3-4 prn
_____ weeks prior ear surgery is an exclusion for otic self care
6 weeks
This cough treatment should be avoided or cautioned with CNS depressants, MAOIs, and SSRIS
Dextromethorphan
Nondrug measures
A patient with frequent nocturnal awakenings is seeking treatment. What do you recommend
See a Dr
Roughly how many sleep cycles do people go through during a nights rest
5-6
what is the treatment for water clogged ears
isopropyl alcohol 95% in anhydrous glycerin 5%
For an acute cough from the common cold, what is the 1st line treatment recommendation
Nondrug therapy
What are the 2 first line intranasal corticosteroids for allergic rhinitis
Budesonide and Triamcinolone Acetonide