Your friend shares their lunch with you and you thank them, even though it wasn't your favourite food.
Gratitude
What are 3 ways to show gratitude without spending money
Thanking someone, writing a heartfelt message, helping someone
Your friend lends you a pen right before an exam. What do you say?
"Thanks for saving me! I really appreciate it"
You acheive your dream goal, but immediately dismiss it because someone else achieved something bigger
Attitude
What are 3 things people commonly compare themselves with others about
Academic grades, possesions, acheivements
Your teammate does most of the work on a group project, but the whole group gets praised. What do you say?
"I want to give credit to my teammate for putting in so much effort. We couldn't have done it without them"
You appreciate someone's kindness only when you need another favour from them
Attitude
What are 3 ways gratitude can strengthen relationships
Encourage kindness, build trust, improve communication
You win an award you really wanted,but your best friend, who worked just as hard, doesnt win anything. Congratulate them while expressing gratitude for their support
"I'm really hppy about this award, but I know how hard you've worked too. Thank you for pushing me to do my best - I hope you know how much I value having you.