Multiple Choice
What does “train for longevity” mean?
A) Train only for competitions
B) Train to maintain health and mobility long-term
C) Train to get shredded quickly
D) Train without resting
Answer: B
Train to maintain health and mobility long-term
Using wearable devices can provide _______insights that help you improve your fitness routine.
Using wearable devices can provide actionable insights that help you improve your fitness routine.
Bright light exposure at night helps you sleep better.
FALSE
You are planning a workout routine that helps you stay healthy for decades rather than just getting muscles. Which term fits?
Answer: train for longevity
What does “flip the script” mean?
A) Change the usual approach or perspective
B) Follow the same routine
C) Take supplements
D) Sleep more than usual
Answer: A
A) Change the usual approach or perspective
Stress can disrupt your _______rhythm and make it difficult to sleep.
Stress can disrupt your circadian rhythm and make it difficult to sleep.
“Get shredded” means to become very lean and muscular.
TRUE
You are very serious about wellness trends and try new methods regularly. Which word describes you?
Answer: wellness junkie
Which of the following is a “direct-to-consumer” product?
A) A product sold through multiple retail stores
B) A product sold directly by the company to the customer
C) A product that is always online
D) A product used in medical labs only
Answer: B
B) A product sold directly by the company to the customer
A training _________ should include strength, cardio, and recovery exercises.
A training regiment should include strength, cardio, and recovery exercises.
Direct-to-consumer products always require supervision by a doctor.
FALSE
Your boss summarized the meeting’s key points in one short email. Which vocabulary words fit?
Answer: here’s a recap
“Cold plunge” is used for:
A) Relaxing after reading
B) Immersing in cold water to aid recovery
C) Strength training for legs
D) Increasing hormone levels
Answer: B
B) Immersing in cold water to aid recovery
To improve your sleep cycle, bright light ________ in the morning is very helpful.
To improve your sleep cycle, bright light exposure in the morning is very helpful.
“Foundational priority” refers to something that is less important than other tasks.
FALSE
A sports therapist recommends alternating hot and cold baths to reduce soreness. Which word fits?
contrast therapy
“Take precedence over” means:
A) To be less important than
B) To be more important than something else
C) To ignore completely
D) To schedule later
Answer: B
B) To be more important than something else
Experts say that certain vitamins can be used as a supplement to help cover nutrient ______ in your diet.
Experts say that certain vitamins can be used as a supplement to help cover nutrient deficiency in your diet.
“Wind down” means to relax and prepare for sleep.
TRUE
You feel like your recovery plan was perfectly timed and essential for your progress. You say it was:
Answer: a godsend