Monday ish
GIVE is an acronym that allows for someone to focus on creating a healthy relationship with themselves
True or False
FALSE
Where does distress tolerance usually fall on the emotion ladder?
8-10
Taking measures throughout our day to booster resilience, address vulnerabilities, and keep out of crisis
Emotion Regulation
What words do we avoid when using Middle Path re framing
Always/ Never/Everyone/But
Absolutes
Name everyone in the room
:)
Which relationship style focuses on two people being held together by extrinsic force(s). The relationship might be affectionless and vulnerable communication is absent.
What is the purpose of Distress Tolerance?
To keep us safe while we are in crisis
Would Emotion Regulation skills be considered a fire alarm or fire extinguisher
Fire Alarm
Separating facts from emotional assumptions, taking a step back and being mindful about judgments
Non judgmental Stance
Choose someone in the group to sing a song of the other groups choice
Beautiful
Being honest about our feelings and boundaries in order to protect our self describes what letter in GIVE FAST
Truthful
Fast
Taking a break, removing self from situation, using safe place imagery, or physically going to a relaxing place communicates which letter of IMPROVE
How would someone use the second A in AWARE
Breathe, self soothe, 54321, pet a dog, take a vacation
Which skill allows us to reframe absolute and black and white thinking
Middle Path
Say 3 things nice about yourself
:)
This type of relationship style has the following characteristics:
•Two people are leaning up against each other
•The two people in this relationship have not learned to be whole people by themselves
•This relationship style does not allow for much individuality
A-FRAME
Give an example of how someone could use the M in IMPROVE
BHA approval
Name 4 Parts of the Panic Cycle
Cue/ Trigger, Event , Reflex Reaction, Interpretive Reaction, Panic Attack, Relief, Anticipatory Stage
Re-frame this black and white thought using the middle path. " Things will never get better so I will always be depressed"
BHA!
did the answer use AND
did the answer have absolutes
Person who chose this! Call Jimmy johns and ask to order a Pizza!
Good job!
Name 6 out of the 8 letters in the acronym GIVE/FAST
(50 Bonus points for all 8 )
Gentle
Interested
Validate
Encouragement
Fair to Self
Apologize less
Stick to values
Truthful
Name all of the letters in the acronym IMPROVE
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
Name all of the letters in the acronym AWARE
Accept/Acknowledge
Wait/Watch
Action
Repeat
End
Name all 5 of the Modules of DBT
BHA approval
Which country consumes the most chocolate per capita?
Switzerland