Nutrition
Which of these is the BEST recovery snack after practice or a game?
A) Chips and soda
B) Chocolate milk and a banana
C) Candy bar
D) Ice cream
B) Chocolate milk and a banana
What happens if you don’t drink enough water while playing sports?
A) You get faster
B) You can feel tired, get cramps, or dizzy
C) You grow taller
D) Nothing happens
B) You can feel tired, get cramps, or dizzy
In Z-O-M-B-I-E-S 2, which new group of characters is introduced?
A) Vampires
B) Aliens
C) Werewolves
D) Ghosts
C) Werewolves
It’s the last 2 minutes of the game. Your team is tied 1–1, and you have the ball near the circle. What do you do?
A) Take a shot right away, even if it’s a tough angle
B) Look for an open teammate to pass to
C) Hold the ball and wait until the defense comes closer
D) Run backwards to your goalie
B) Look for an open teammate to pass to
Why is protein (like chicken, eggs, or beans) important for athletes?
A) It repairs muscles after activity
B) It gives instant energy for sprinting
C) It makes you run faster
D) It keeps you awake at night
A) It repairs muscles after activity
Which drink is usually the BEST choice during most practices and games?
A) Water
B) Energy drinks
C) Soda
D) Coffee
A) Water
If you were a student in Seabrook, which group would you MOST want to join?
A) The cheerleaders 🥳
B) The zombies 🧟
C) The werewolves 🌕
D) The aliens 👽
Any answer :)
You’ve been running hard, and you start to feel tired and thirsty. What should you do?
A) Keep playing and ignore it
B) Wait until halftime to drink water
C) Drink a few sips of water when you get a chance
D) Ask to come out of the game right away
C) Drink a few sips of water when you get a chance
Which of these foods gives the LONGEST-lasting energy before a game?
A) Candy
B) White bread
C) Whole grain pasta
D) Cookies
C) Whole grain pasta
When should you drink water if you have practice or a game?
A) Only when you feel really thirsty
B) Before, during, and after playing
C) Just before playing
D) Only after you’re done
B) Before, during, and after playing
Addison’s white hair makes her stand out. What lesson does that teach?
A) Always try to hide who you are
B) Being different makes you special
C) Everyone should look the same
D) Cheerleading is more important than identity
B) Being different makes you special
Your teammate misses a shot and looks upset. What’s the best way to react?
A) Say nothing and walk away
B) Remind them it’s okay and cheer them on
C) Tell them they should have passed instead
D) Take the next shot yourself without trusting them again
B) Remind them it’s okay and cheer them on
Fruits and vegetables are important because they…
A) Give vitamins and help the body stay healthy
B) Are just for decoration on the plate
C) Make you run slower
D) Don’t do much for athletes
A) Give vitamins and help the body stay healthy
What is an easy sign you might be getting dehydrated?
A) Feeling really thirsty, tired, or having dark pee
B) Feeling extra strong
C) Feeling taller than normal
D) Having super clear skin
A) Feeling really thirsty, tired, or having dark pee
If you had to fuel up like an athlete in Seabrook, which snack would fit your “group”?
A) Zombies → Brain-shaped cupcakes
B) Werewolves → Energy bars with nuts and berries
C) Aliens → Shiny blue smoothies
D) Humans → Classic PB&J
Any answer :))
At practice, your coach asks you to play a position you don’t usually play. How should you respond?
A) Say no, you only want your favorite spot
B) Try it out and see what you can learn
C) Get upset and stop trying
D) Ask a teammate to do it instead
B) Try it out and see what you can learn