Nutrition
The most effective lifestyle modification to decrease LDL cholesterol (not HDL)
What is reduced saturated fat intake?
An impaired fasting plasma glucose (IFG) would be:
What is 100-125 mg/dL?
This is the unit of measurement for blood pressure.
What do skinfold calipers assess?
Body composition.
___________________ is granted by a political/governmental body to individuals and gives them the legal right to engage in or practice their occupation
The sum of all energy processes.
Bill Brown has a total cholesterol of 219 mg/dL. This would be described as:
What is borderline high?
A regular payment made to an insurance company in exchange for coverage of medical expenses
What is a Premium?
DXA would be used to determine this.
What is bone mineral density?
_____________________ refers to programs offer at schools, colleges, institutes, or by a professional association or agency that have developed and established eligibility and performance standards:
what is Accreditation?
The Dietary Guidelines recommends that we “Shift to healthier food and beverage choices. Choose nutrient _________ foods and beverages across and within all food groups in place of less healthy choices."
What is nutrient dense foods?
This is the most effective lifestyle modification to increase HDL cholesterol (not LDL)
Two possible explanations for the constant increases in medical expenses.
Inflation
Aged Populations
Medical Malpractice
Medical Advances
A BMI of <18.5.
What is underweight?
In 1960 HCE accounted for about ____ percent of GDP. Today HCE account for about _____ percent of GDP.
5% and 20%
How many grams of protein per kilogram body mass per day is recommended for endurance athletes?
What is 1.2-1.4 g/kg?
The buildup of plaque within the arterial wall is termed:
What is Atherosclerosis?
The amount you must pay out of pocket before your insurance starts covering expenses
What is a Deductible?
A BMI of 25-29.9 (definitely not a range of 25 to 24.9)
What is overweight?
An individual's sense of peace, purpose, and connection to others refers to the ( ) dimension of health.
What is Spiritual Dimension of Health.
The Guidelines for Athletic Nutrition suggest that total fat intake be kept _______________ percent of total caloric intake:
What is 20-35%
What is a "High" classification of HDL?
Upper Body Obesity
What is Android Obesity?
This protects against cardiovascular diseases by removing excess cholesterol from arterial walls.
What is HDL?
How much of a caloric deficit is needed to lose one pound of fat?
3500