Nutrition
What foods have the most protein
meat, eggs, and milk, soy
How many hours of sleep do I need
Does everyone need exercise
Yes
How much water should you drink a day
80-150
What are best ways to improve social well being
Engage in social activites
This nutrient is found in nuts, avocados, and dairy products, helps cell growth
Fat
Is melatonin a good sleep supplement
No, not for everyday
how much exercise do i need
2 hours
Water takes up ___% of your body
60-70%
What is the best way to improve spiritual health
Pray, join religious clubs/groups
What are carbohydrates used for
Primary energy source
What is the best temperature for sleep
60 degrees
Something you do to avoid cramps
Stretch
How many days can you go without water
3
How can I improve emotional well being
Practice mindfulness and meditation
What is the best source of Iron
Red meat
True or false- using your bed for other activities is ok
False
Which exercise burns the most belly fat
Walking
Hyponatremia, or low blood sodium level, is a dangerous side effect of ___
Drinking too much water too fast
How to improve intellectual well being
Solving puzzles
What does deficiency mean
Excessive sleepiness and sleep attacks
Narcolepsy
These types of exercises help your heart
Cardio
Water aids in the digestion process and can prevent __________.
Constipation
How can I improve environmental well being
Minimizing carbon footprint