Face
True or False: It's okay to go to bed without taking your makeup off.
False; makeup should always be removed before going to bed
How often should you floss your teeth?
Once per day.
True or False: Water is the only thing you need to clean your body.
False; You need to scrub and rinse with soap and water
How often should you comb/brush your hair?
2 times a day (morning and night)
What does "lather" mean?
To mix with water and make frothy bubbles
True or False: Popping a pimple helps it go away faster.
False; pimple popping damages skin and can spread bacteria
How often should you visit the dentist?
Every 6 months (twice per year)
How often should nails be trimmed?
Every 1-2 weeks
When should you wash your hair?
Every 1-5 days (2 is good) or when dirty
True or False: What I do with my time and who I hang out with is part of taking care of myself.
True; these things effect all three areas of health
How often should you wash, moisturize, and sunscreen your face?
Wash and moisturize every morning and night, and apply every sunscreen every morning and as needed throughout the day
How often should a toothbrush be replaced?
Every 3 months, totalling 4 times per year
When should you apply deodorant?
Before dressing, After showering, After physical activity/sweating
How often should you get a haircut?
Every few weeks to 6 months
True or False: Playing video games is unhealthy.
False; playing video games is only unhealthy if not done in a balanced, moderate way
What does SPF stand for and what does it mean?
Sun Protection Factor; the higher the number, the better it protects your skin from the sun
True or False: Mouthwash isn't required in order to have good oral health.
True; mouthwash can be helpful but is not required to be healthy
Name 3 things that can be used to remove body hair.
Razor (disposable, electric), Depilatory cream, Epilator, Wax, Laser
How do you clean a comb or brush?
Remove hair, Swish in sink of lukewarm water with a few drops of shampoo, Leave facedown to dry
What are the 3 Areas of Health?
Physical, Social, and Mental/Emotional
What kind of doctor can help with acne and other skin conditions?
A dermatologist
What does an orthodontist do?
Supervise jawline and bite growth, straighten and align teeth and jaws, perform teeth straightening surgery, and install dental appliances
How can you prevent body odor?
Shower often, Use deodorant, Wear clean clothes, Use scented products
What things can make your hair dirty?
Oil, Sweat, Dirt (including dust and pollen), Styling products
How much hair does a person typically lose from their head every day?
50-100 strands of hair