The Blue Zone
If you are feeling sad, tired, or bored, you are in this color zone.
Blue Zone
This is the color zone you are in when you are happy, calm, and ready to learn.
Green Zone
You are in this zone if you feel silly, wiggly, or a little bit frustrated.
Yellow Zone
This is the zone you are in when you feel angry or out of control.
Red Zone
Doing this with your lungs helps slow down a fast engine.
Taking deep breaths.
When your engine is "running too slow," you might feel like doing this in class.
Putting your head down, or going to sleep.
If your engine is "running just right," you are ready to ________.
Learn.
In this zone, your "engine" is starting to run a little bit too _______.
Fast
When you are in the Red Zone, what are some tools you can use?
Take a break at the reset chair, deep breathing, yoga
Doing a ____ push-up can help you get from too low to just right.
Wall or Chair
Name one way you can "speed up" a slow engine.
Getting a drink of water, jumping jacks, stretching, walking around.
True or False: You will always be in the Green Zone.
False.
What is a tool that you can use when you are in the Yellow Zone?
Deep breathing, drink of water, yoga, exercise, hands on lap, chair push ups
If your engine is running "too high," you are in one of these zones.
The Red Zone or Yellow Zone
You can press your hands into your ______ when your engine is running too high.
Lap