Sleep
Fruits and Veggies
Screen Time
Exercise
Beverages
100
This age group should have at least nine hours of sleep
What is...School Aged Children
100
The most popular fruit in the world
What is.... tomato
100
The devices that are referenced when someone says "Screen Time"
What is...computer, TV, cell phone, video game console
100
How long should you exercise each day?
What is an hour or 60 minutes
100
This nutrient helps regulate body temperature and lubercates our joints.
What is...water
200
This can affect your ability to think, react, work, learn and get along with others.
What is.....sleep deficiency
200
Name at least one essential nutrient found in fruit which is under consumed
What is....potassium, fiber, vitamin C, or folic acid
200
Name three things linked to too much screen time
What is....obesity, irregular sleep, behavioral problems, impaired academic performance, violence, less time for play
200
3 benefits of regular exercise
What are....control weight, decrease risk of disease, reduce stress, boost energy, improve mood, promote better sleep, etc
300
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are APPLES
300
Diets rich in fruits and vegetables reduce the risk of diseases such as: (name 3)
What is....heart attack, stroke, obesity, type 2 diabetes
300
Three simple steps to reduce screen time
What is.....eliminate background TV, keep screens out of the bedroom, don't eat in front of the TV, set limits, find another activity
300
3 types of exercise
What are....aerobic, anaerobic or strength, flexibility
400
Name four benefits of sleep
What is... improves learning, attn. span, creativity, decision making, physical health, healing and repairing heart and blood vessels,
400
Apples, peaches, and raspberries are members of this family
What is... the rose family
400
Ways to make screen time engaging or more active
What is ....recording programs and watching later, practice yoga, stretch or exercise during screen time, play active video games
400
One of the best ways to recover from a tough workout
What is...get 8 hours of sleep, good nutrition, a day of two of rest followed by light exercise
500
Sleep affects your body's reaction to this hormone.
What is....Insulin
500
Nutrient that helps skin and eyes
What is.....Vitamin A
500
This percent of American youth watch two or more hours of TV per day
What is...67%
500
A normal pulse for healthy adults
What is 60 to 100 beats per minute
500
Percentage of your body that is water
What is... 60%
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