Sleep
Fruits and Veggies
Screen Time
Exercise
Beverages
100
This age group should have at least nine hours of sleep
What is...School Aged Children
100
How long should you exercise each day?
What is 1 hour, or 60 minutes.
100
Social health: List 4 qualities that would help you have a good social life and be a good friend.
What is....Listen well, care about others, confident, can talk to people, good sense of humor, trustworthy, etc ANSWERS WILL VARY
100
RIDDLE ME THIS ~ What building has the most stories?
What is a LIBRARY
100
This nutrient helps regulate body temperature and lubercates our joints.
What is...water
200
This can affect your ability to think, react, work, learn and get along with others.
What is.....sleep deficiency
200
Name 2 ways you can get exercise
What is any aerobics, strength training, or flex training
200
List 5 important factors in maintaining balanced physical health.
What is....sleep, nutrition, water, exercise, hygeine, medicial check-ups, positive/ safe/healthy choices
200
True or False: Your body never adjusts to shift work.
What is TRUE
200
List 4 natural disasters that affect people's physical health.
What is... fire, hurricanes, tornados, earthquakes, etc.
300
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are APPLES
300
What can Exercise do for you?
What is.... help you look better, lose weight, decrease risk of disease, or age well
300
What is your physical health and why is an important part of your overall health?
What is.....How well body functions--- need to function well in order to success, happy and healthy
300
What is halitosis?
What is bad breath
300
PHYSICAL ENVIRONMENT--What are some positive environments that foster good physical health.
What is... clean fresh air, supportive-safe area/peers, free of allergens, etc.
400
What 3 nutrients provide energy?
What is...Protein, Fats, Carbohydrates
400
These foods can lower cholesterol levels
What is fatty fish, walnuts, and oatmeal
400
What is another name for mononucleosis?
What is kissing disease, or mono
400
Unscramble this word "aehcart"
What is "Trachea"
400
PHYSICAL ENVIRONMENT: List 6 unhealthy factors that can affect a person's physical or emotional health.
What is.....pollution, stress, dust, pollen, crime, events that cause concern for personal safety.
500
Vitamin A helps our _____ and ______.
What is...Skin and Eyes
500
A normal pulse for healthy adults
What is 60 to 100 beats per minute
500
What percent of our boby is made up of water?
What is...over 60%
500
What were the original 7 flavors of Kool-Aid
What is Cherry, Strawberry, Raspberry, Grape, Orange, Lemon-Lime and Root Beer
500
RIDDLE ME THIS~ What can you hold without ever touching or using your hands.
What is your BREATH
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